First, you can massage your face properly when taking a bath. When you feel tired, your first reaction is to rub your face. Because hot water can stimulate facial expressions, muscles and sensitive nerves when taking a bath. At the same time, rubbing your face can promote the blood circulation of your face. However, the premise must be to maintain the suitability of water temperature, so as to prevent the water temperature from being too high and the consumed heat from increasing, which will have the opposite effect. However, too low water temperature will cause blood vessels to contract, which can not eliminate fatigue at all.

Second, if the patient suffers from constipation, he can rub his stomach while taking a bath, which can increase the peristalsis of the intestine. When taking a hot bath, it is best to massage your stomach clockwise. At the same time, it is suggested that patients should open their mouths to breathe when taking a bath and pour hot water into their abdomen, which can effectively treat constipation. But be sure to control the water temperature to avoid scalding the abdomen.

? Third, when patients feel loss of appetite, it is suggested to take a bath half an hour before meals, and inhale frequently when taking a bath, which can treat indigestion. Patients are often advised to soak in a hot bath for half an hour to stimulate their stomach, while breathing with their mouth open, and then stimulate their stomach with cold water, so that the alternating stimulation of hot and cold water can increase their appetite. If you are a patient with chronic gastritis or duodenal ulcer, taking a hot bath often can relieve your illness.

Fourth, you can put a little ginger while taking a bath to dispel dampness and dispel cold. Nowadays, many female patients or people with cold body often feel cold or even numb in winter. You can try to use this method to relieve the cold hands and feet and get rid of the wet cold in the body.