1, what are the recipes for thin face?
(1) finger tapping method
Tap the lower cheekbones of your face with your knuckles. The main purpose of this flap is to stimulate the muscles of the face and jaw to contract, which can reduce facial fat and make it firm. Do it continuously 15 times a day.
(2) Listening to music
Listening to heavy bass music for a long time will also have an impact on your face, because this kind of concert will make your sympathetic nerves nervous and unable to relax, which will have a great impact on the shaping of your face and is not conducive to face-lifting, so you should listen to light music more often.
(3) facial massage
Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. Although you will feel some pain, it just proves that this is a precursor to the beginning of face-lifting, so don't worry, stick to this massage method after washing your face every day, which is very effective.
(4) Shower cosmetic surgery
This is relatively simple. Maybe some people use this method to lose weight and breast enhancement, but you can also use a shower to slim your face. When taking a bath, let the water wash your chest. Hot water will make your body and face sweat a lot. Through this method, you can achieve the purpose of face-lifting.
(5) shoulder bag
Don't carry heavy bags, especially shoulder bags, which will not only deform the shape of shoulders, but also be bad for face-lifting, because once a person carries a load, it is easy to bite the bullet and cause facial muscles to be tense and become a "muscle face".
(6) facial mask
You can also apply a specific face mask at the right time, such as garlic mask. Don't give up garlic because it tastes heavy. You know, it is the smell of garlic and the active function of garlic itself that helps you lose face.
(7) Sleep
When you sleep at night, you must absolutely guarantee the quality, and you must never turn on the light to sleep, because if you stay in a bright state for a long time, your body will feel nervous, which will lead to facial edema, and you will be frightened the next day, so it is best not to turn on the light, which can better ensure the quality of sleep.
(8) Diet
The diet must be healthy and balanced. Under the methods of diet, massage and exercise, facial fat will burn faster. In addition, you can eat more thin-faced foods, such as seaweed and spinach.
2. Face-lifting method in TCM
Baihui point prevents overeating and constipation. The left and right ear holes bulge upward, and the vertex of the line after the head connection is Baihui point. It can soothe the nerves and prevent overeating.
Save bamboo points to relieve eye fatigue and edema. The depression under the brow is. Eye fatigue and headache can cause edema around the eyes. This acupoint can relieve discomfort.
Temples eliminate eye fatigue and edema. The side between the eyes and the eyebrows, about 1 level, the fingers are backward and close to the hairline. This acupoint can promote metabolism.
The bags under the eyes are slack. Located directly below the eyeball, close to the lateral bone of the eye. Because people with gastroptosis are prone to pouch relaxation, this acupoint can improve the function of the stomach, thus preventing pouch relaxation.
Retrobulbar point improves the function of small intestine. Just below the end of the eye, below the cheek. It can regulate the function of small intestine and help absorption.
Xiang Ying Point relieves shoulder pain and stuffy nose. Right under the eyeball, next to the armpit. This acupoint can not only eliminate eye edema, prevent skin relaxation, but also relieve shoulder pain.
Cheek che acupoint eliminates cheek edema. Slide up along the outline of the face and jaw, and you will find a depression, which is the acupoint. Can effectively eliminate obesity caused by excessive sugar intake.
Cang Di acupoint suppresses appetite. About 0.5cm beside the corners of the mouth. If the stomach continues to be in a high temperature state, it will promote appetite, so the role of this acupoint is to lower the stomach temperature and suppress appetite.
3. How can men lose weight the fastest?
1, the fastest way for men to lose weight is to change their diet.
Losing weight is a test of personal perseverance. It is difficult for a person weighing about 200 Jin to reduce his diet. What should I do when I meet a dinner party? Men can order low-calorie drinks such as red bean fishing and fruit fishing for themselves. As long as they are not hungry, they will not fantasize about those delicious foods. In fact, many men enjoy delicious food, but when losing weight is the first priority, they need to control their appetite.
The fastest way for a man to lose weight is to change his schedule.
Before many men lose weight, they almost go to bed after eating. It's different now! After eating less, you don't have to spend too much time eating. You can spend more time chatting with your family or walking around the house. 65438+ going to bed at 0~2 pm, getting up at 7 am, and having enough time to digest the fruits and other foods for dinner before going to bed is a big step towards health.
The fastest way for men to lose weight is to change exercise.
As those experts say, you have to make time for exercise by yourself. Once the weight loss plan is started, it must be resolutely implemented. You can concentrate on finishing the important work every day, and then drive to the golf driving range to play, or go to the gym and run at home. Exercise at least three times a week for at least 40 minutes each time. Low-intensity continuous aerobic exercise will make your body change greatly, your stomach will become smaller, and the size of your waist will be greatly reduced.
The fastest way for men to lose weight is to face up to the rebound.
American weight loss experts have found that people who usually go on a diet to lose weight will rebound to varying degrees in 2~3 years or less. They divided the extent of these rebounds into three regions. The green area refers to the rebound below 5 kg, the yellow area refers to the rebound between 5~ 10 kg, and the rebound exceeding 10 kg is classified as the red area.
Are these methods of face-lifting very simple? In fact, face-lifting is mainly to adhere to some facial massage and pay attention to the usual diet, which can have a good face-lifting effect. For men, if they want to lose weight faster and have a more perfect figure, they must adhere to the above practices, pay attention to more exercise and control their diet, which is also the most basic thing to lose weight.