1. health risks: losing weight quickly will bring burdens and risks to the body, including muscle loss, malnutrition, metabolic problems and potential heart and kidney problems.
2. Sustainability: It is difficult to achieve rapid weight loss through extreme dietary restrictions or strenuous exercise for a long time. Once you return to normal diet and activity level, your weight will rebound.
3. Psychological stress: Losing weight too fast has a negative impact on mental health, such as anxiety, nervousness and self-criticism. It is important to pay attention to overall health, including physical and mental health.