Jogging is a common way of exercise in daily life, and it is a whole-body exercise. When jogging, the patient will pull the muscles of the whole body, which can consume the heat in the body, accelerate the decomposition of fat and promote the blood circulation of the body. It is also aerobic exercise, which will not cause a serious burden on the body.

You can choose to jog for about 30~60 minutes every day, and stick to it for a long time, which can generally achieve the effect of losing weight and help control your weight. So jogging can generally lose weight.

Although jogging can lose weight, it also needs to be combined with diet. Do not overeat after jogging, and eat less high-calorie and high-fat foods, such as fried chicken and fried dough sticks. You can choose to eat some foods with high fiber content, such as oats, apples and bananas.

Patients should pay attention not to do high-intensity exercise or excessive dieting during weight loss, so as not to cause harm to the body.