1. Where is skipping to lose weight?
Many netizens said that they lost a lot of weight by skipping rope. Skipping rope is a simple and easy way to exercise all over the body. If you persist for a long time, you will find that the weight loss effect is very good! So, where can you lose weight by skipping rope? Guys who jump rope to lose weight, look here! Jump rope every time 10 minute, and the exercise effect of jumping 140 times per minute is equivalent to jogging for half an hour. People who don't like going to the gym and jogging don't jump rope?
Skipping rope can not only help you lose weight, but also make your muscles symmetrical and strong, and at the same time, your heart and cardiovascular system will be fully exercised. Because skipping rope will make every part of your body move, you only need a rope to get rid of all the excess fat in your legs, hips, waist and arms!
2. Is skipping rope good for losing weight?
Modern MM goes to great lengths to pursue a skinny figure. Almost everyone has lost weight, some are dieting, some are exercising, and some are liposuction. One of the simplest and healthiest ways to lose weight through exercise is skipping rope. Does skipping rope have a good effect on losing weight?
Skipping rope is one of the simplest and most effective ways to lose weight. You can get rid of all the excess fat in your legs, hips, waist and arms, which is a good whole body weight loss exercise. Let's compare the data. Skipping rope consumes 300 kilocalories every 30-40 minutes, while a bowl of white rice consumes about 2500 kilocalories. For every kilogram of fat lost, you need to burn about 7700 kilocalories. Skipping rope to lose weight The longer you exercise each time, the more fat you consume. As long as you can stick to it, you can lose weight wherever you want!
What are the benefits of skipping rope to lose weight?
When I have nothing to do, I often take out a skipping rope to jump. Maybe you will lose weight unconsciously! When skipping rope, the whole body is moving. Therefore, skipping to lose weight is of great benefit to health. Let's take a look at the benefits of skipping rope to lose weight with mom. com！
1, skipping to lose weight is a time-saving and energy-consuming aerobic exercise, which can prevent diseases such as dyslipidemia and hypertension;
2. Skipping rope to lose weight can also enhance cardiovascular, respiratory and nervous system functions;
3. Skipping rope to lose weight can promote the development of human organs;
4. Skipping rope can make the muscles of the whole body tense and eliminate the excess fat in the buttocks and thighs;
5. Long-term skipping can prevent stomach trouble, insomnia, arthritis, neuralgia and other symptoms;
6. Skipping rope to lose weight can also prevent diseases such as diabetes, arthritis, osteoporosis and menopausal syndrome.
4. The correct way to lose weight by skipping rope
Well, do you have any experience? When skipping rope, I jump high and hard every time, but I will get tired soon. However, some people jump rope easily, and often they can persist for a long time with a wave of their hands and a jump of their legs. Let's share with you the correct way to lose weight by skipping rope!
1. When skipping to lose weight, you mainly swing the rope with your wrist instead of your forearm. If you use the right position, you can save a lot of physical strength, so you can jump for a long time.
2. When skipping rope, don't open your arms too much and don't move too much, which can save your strength;
3. When skipping rope, the body should be straight, and the legs should be strong and not stiff;
When taking off and landing, you should land with your forefoot instead of your heel. If the landing method is wrong, it will damage the brain, ankle and spine for a long time.
5. Leg stretching should be done after skipping to lose weight, otherwise the weight loss effect will not be achieved.
5. Precautions for skipping rope to lose weight
If you ask, what is the simplest aerobic exercise to lose weight? Then in addition to jogging, it is probably skipping to lose weight. You only need one rope to be thin! But MM still has a lot to pay attention to in the process of skipping rope. Let's have a look!
1, everyone must do relaxation exercises before skipping rope, especially the legs and ankles;
2. Stretching must be done after skipping rope, which can make the muscles evenly distributed and prevent the tragedy of radish legs;
3, skipping rope can not jump for too long, the longest should not exceed 2 hours;
4. It is best to wear soft-soled shoes when skipping rope to prevent sprained feet;
5. When skipping rope, don't touch the ground with all your feet, but take off with your forefoot, which can relieve the impulse.
6. 10 minute exercise to get rid of meat worship
NO. 1 Draw a round and thin arm.
basic element
1. Stand with your hands straight forward and your feet shoulder width apart.
2. Draw a circle with both hands and draw a circle outward for 20 times.
At this time, we will draw a circle in it for 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
Coup comment: If you sit in a chair, it is more suitable for office practice.
NO.2 big chest and thin arms
basic element
1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
Coup comment: The first step is to tighten the muscles on the upper side of the arm. The second step is to tighten the muscles on the inside of the arms and chest.
No.3 mineral water shoubi
Entry props: a bottle of mineral water.
basic element
1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times.
2. Move forward slowly and repeat this action 15 times.
3. Do it about 45 times a day. Can be done at different times.
Coup Comments: Simple props and uncomplicated movements are suitable for office practice.
NO.4 stretch your arms and thin your arms.
basic element
1. Lift your right arm and bend your left scapula back.
2. Press the right arm joint with your left hand, touch the left scapula, and then stretch high.
3. Switch sides and do this 20 times a day.
Coup comments: no props, no complicated movements, suitable for office practice.