Breakfast: around 8: 00, 2/3 cups of vegetables, a pack of meal replacement, 1 spoon of nutrients and protein powder, 1 shuangbilijian;

Morning: around 10, plus 1 set meal replacement;

Lunch: around 12: 00, 2/3 cups of vegetables, 0/3 cups of staple food, 0/3 cups of meat/kloc-0, preferably chicken, beef, shrimp, nutrients 1 tablet of vitamin B and vitamin C;

Afternoon: around 3: 00, add 1 bag for meal replacement;

Dinner: around 6 o'clock, 2/3 cups of vegetables, 1/3 cups of fruits, 1 meal replacement package, 1 nutrients, and 3 servings of fruits and vegetables. Drink plenty of water when eating fruits and vegetables.

Man:

The difference with ladies is: two packs of meal replacement in the morning and evening (one more than ladies); Lunch staple food 2/3 cups (65438+ 0/3 cups more than women). Everything else is the same.