Although more and more women wear dark V-shaped skirts and low-cut dresses, proudly revealing cleavage, more and more women have lost their breasts because of breast cancer. Breast cancer, which has the highest incidence among women in China, makes women pale when they talk about it. Not only middle-aged and elderly women, but also some women in their thirties have joined the ranks of breast cancer.
Many people ask: What do you eat to help prevent breast cancer? I searched the literature and didn't find any food that can specifically and effectively prevent breast cancer. However, the right diet does have an impact on the risk of breast cancer.
It is hard to imagine that what people eat as a staple food is related to the risk of breast cancer. Many studies have found that eating whole grains can reduce the risk of breast cancer in women. Nutritionists at Harvard University have followed up more than 90,000 women for 22 years, and found that most staple foods have nothing to do with the risk of breast cancer, but eating white bread will increase the risk of breast cancer, while eating whole grain foods such as brown rice (unpolished rice seeds) can reduce the risk. Eating two servings of brown rice a week (each serving is equivalent to about 28 grams) can reduce the risk of breast cancer by 6%, while brown bread has no such effect. The survey also found that eating more oatmeal for adolescent women is also beneficial to reduce the risk of breast cancer before menopause, but it has little effect on breast cancer after menopause. Dietary Guidelines for China Residents 20 16 advocates that the daily staple food should be 50 ~150g of whole-grain miscellaneous beans. This suggestion is of great significance for women to prevent breast cancer.
Vegetables and fruits are also associated with breast cancer.