Three meals in the diet should not be more than eight full. In fact, when people think of losing weight, the first feeling is to eat less to lose weight. Yes, but I don't advise people to eat less to lose weight. If they want to lose weight, they should eat healthily, especially breakfast, that is, vegetables, meat and fruits are eaten together, or they can choose to eat less and eat more, that is, divide three meals into five, and then eat six points full for each meal.

In shaping, it depends on the part you want to lose weight. I recommend practicing yoga alone to lose weight, which part will be faster, and practicing yoga is also conducive to self-cultivation. If I have time, I suggest going to the gym to practice, because there will be professional coaches to guide the practice, and it still takes some effort to get in good shape. And to lose weight through such exercise, I think it is the healthiest and safest way to lose weight and shape.

I went shopping with my mother the other day and went to an underwear store. The waiter there recommended a "tummy tuck underwear", that is, don't many advertisements now have underwear that can detoxify through magnetic therapy? Yes, the efficacy sounds good, but the price is a bit expensive. As far as I know, my friend has worn this before, and it may have some effect on thin belly. The key is that tummy tuck really works. And it feels comfortable to wear. In my mother's words, "I feel as comfortable as I didn't wear it", which means that the comfort is still certain, so I bought it with the mentality of trying. I look forward to the effect after my mother used it.

Another way is to massage the meridians, that is, I twisted my neck some time ago and went for a massage. The masseur chatted with me and said that I could lose fat, but she was practical, saying that they lost fat to drain water from your body and make you feel comfortable. As for shaping, you have to adjust from diet and exercise, but it will help you lose fat.

For girls, the unbeaten topic is to lose weight and keep fit. I have a friend who lost 1 month15kg. I asked her how to lose weight. I envy her. People have lost their natural figure. She said that she only used the online method, eating eggs for three meals and then drinking white water. The Internet said that she would eat cucumbers, and she used white water. However, on the other hand, she lost weight, but her face didn't look as rosy as before, so I advised her to make it almost the same, not particularly fat. If you don't lose weight, you will lose more than you gain.

Girls want to have a perfect figure, but also pay attention to methods, don't go to extremes, and eventually they can't eat their own bodies.