First of all, never go on a diet, it's enough, but don't overdo it. If you really want to recover your body quickly, you can choose to reduce your calorie intake by about 500 calories per day on the premise of ensuring three meals a day, but the total calorie intake per day should not be less than 1800 calories, because too little total calorie will affect the secretion of breast milk.

Second, drink plenty of water and refuse sugary drinks, including fruit juice.

The amount of drinking water can be judged by two simplest methods. The first is the color of urine, which profoundly shows that drinking water is not enough. The second is the frequency of urination. If you drink enough water, you usually urinate every 3-4 hours.

Third, moderate exercise.

For mothers who give birth naturally, it is generally recommended that they can start to resume exercise after 2 months. At first, they shouldn't worry too much. They should first recover to 60-70% of the intensity and amount of exercise before pregnancy, and then gradually increase the amount of exercise. Generally, it can basically return to the pre-pregnancy 100% exercise intensity and amount in 3-4 months after delivery.

If it is cesarean section, you can gradually resume exercise after 3 months, but you can start walking more after 2 months. The simplest and most effective way is to walk quickly, gradually transition to jogging and running, and also cooperate with swimming and yoga. Exercise can not only help you lose weight, but also improve your mother's sleep ~

Finally, insist on breastfeeding. Many mothers don't like breastfeeding their children, but breast milk contains some fat. Breastfeeding for 4-6 months can make you take away at least 1kg of fat. In addition, when breastfeeding, you will consume about 300 extra calories every day, which is also consuming your weight.