Different kinds of spa massage have different effects 1. Deep tissue massage
Confrontation: muscle overwork, nervousness.
Empathy: Powerful full-body pressing, overlapping fingers and keen finger touch can pierce your every problem point. Including the elements of hot stone massage (heat relaxes muscles and allows technicians' hands to go deeper into tissues), this technique uses sensitive points and muscle fascia (soft tissue) therapy to completely break the obstructed points hidden in your problem areas, including your back, neck and shoulders.
2. Hot stone massage
Confrontation: Long-term muscle tension.
Empathy: there will be a pile of stones on your back, of course, these are not stones picked up by the roadside. Massage stone is usually basaltic stone, which becomes round and smooth after being baptized by river water or waves. After heating to about 55 degrees Celsius in hot water, wear it on your body and go upstream. Some old masters like to put massage stones on Qigua (the seven energy centers of Sanskrit human body, also called Qilun), and heat can also be transmitted to the body.
3. Head massage
Confrontation: pressure.
Empathy: When you are too nervous, to solve this problem fundamentally, you must create a sense of peace in your whole body. In this case, you need someone to scratch your scalp. Moving around hair follicles can promote blood circulation, which is said to make your hair grow to a higher level. Most head massages can be combined with essential oils to achieve full relaxation.
4. Japanese shiatsu massage
Confrontation: stress, insomnia.
Empathy: Imagine a chubby little fairy tiptoeing through your whole body-this is the characteristic of Japanese shiatsu. After evaluating your preferences, the physiotherapist will concentrate on the creaking joints and push your joints hard with fingers and palm roots. There is a kind of racket style that is specially used to relax muscles and promote circulation (that is, the elastic and wave-like push that movies often imitate).
One commandment of spa common sense: make an appointment in advance and arrive 15 minutes before the appointment.
Make an appointment in advance to ensure your own private space. In addition, in order to ensure that the materials used in the spa are as fresh as possible, the spa began to prepare refrigerated essential oils, mung beans, flowers, plant roots and so on. After the guests arrive, finish the treatment on time at the scheduled time. If you are late, it means that the time for enjoyment will be reduced accordingly. Moreover, SPA wants guests to find a special time to give themselves a special time and space, then change clothes calmly and enjoy steam and sauna slowly. Don't rush in on impulse. Relaxation is the premise of enjoying the perfect SPA.
Two commandments: don't use the spa as your office.
Out of courtesy, you should whisper when you enter the room, and turn your mobile phone to mute or turn it off. Don't talk about your busy work, unreasonable boss, husband who comes home late all day, nagging wife, and children who failed the SPA time exam? At this moment, only you need to pay attention.
Three commandments: take a bath before receiving SPA.
Before receiving the spa, take a bath and enjoy steam or sauna to fully relax your body and mind. Some spas also provide foot bath service before massage, from? Going? Arrive? Next? Relax slowly.
Four commandments: can pregnant women do SPA?
Yes, but not all types of spas are suitable, so tell the spa in detail about your physical condition in advance. If you have heart disease, high blood pressure, skin allergy, etc. Don't hide it. The spa will recommend services that suit you.
Five commandments: Don't drink alcoholic drinks for 3 hours before the spa, and keep yourself hungry during the spa.
Have plenty of abdominal massage during the spa, and avoid eating for an hour and a half before. However, drink plenty of water before and after the spa. Massage can promote blood circulation, and drinking plenty of water can accelerate metabolism and help detoxify. So, do you know why people who finish SPA suddenly glow?
Six commandments: Privacy is what people care about most.
In fact, for the traditional Swedish massage therapy, it is usually necessary to take off all the clothes, but other kinds of hydrotherapy can also keep some clothes. Spa will fully respect guests. In the process of undressing, they will hold up a big towel to block the view, and then cover your private parts with a towel. If you feel comfortable in underwear, that's fine.
Seven commandments: Keep as few personal belongings as possible, just come over easily.
SPA will prepare cotton bathrobes, towels and slippers. Contact lenses, rings, bracelets, earrings, etc. It's best to remove it together. Accessibility? Experience is the most comfortable.
Eighth commandment: Tell the masseur how you feel at any time during the massage.
Unbearable strength and light tactics can require adjustment. Professional SPA massage is just like fingers dancing on the skin, and it feels very comfortable. If you sleep soundly in this short hour, it proves that this SPA is great. How long can I lie on the massage bed after massage? Rest for 5- 10 minutes. No problem. If you need more time to relax, you can go to the lounge or meditation room.
Common spa detoxification methods 1, massage: including essential oil massage, lymphatic drainage, thai massage, shiatsu massage, acupoint massage, energy massage and foot massage.
2. Hydrotherapy: including Turkish bath, jet water therapy, ocean therapy, etc.
3, body care: including skin care and fat burning slimming two categories.
4. Aromatherapy: The use of aromatic essential oil can be divided into incense, bathing, massage and daubing.
5. Mineral mud bath: Dead sea mud, hot spring mud, swamp mud and volcanic mud are common, which mainly promote metabolism and purify cells.
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