List of this article: 1, the benefits of eating wheat seedlings 2, what are the benefits of drinking wheat seedling powder juice? 3. What is the efficacy and function of wheat seedling? 4. Many people like barley tender leaf juice. What is the function of barley tender leaf juice? 5. What is the function of barley green juice? The advantage of eating wheat seedlings is the advantage of eating wheat seedlings.
I believe everyone is familiar with the benefits of eating wheat seedlings. As the name implies, barley seedlings can be juiced or made into powder and soaked in water, which has a certain health care effect on the body. Let's look at the benefits of eating wheat seedlings.
Benefits of eating wheat seedlings 1
1, supplement nutrition
Supplementing rich nutrition for human body and enhancing human quality are the most important effects of wheat seedlings, because wheat seedlings contain a lot of carbohydrates and amino acids, as well as some minerals and plant proteins. People can quickly absorb and utilize these beneficial ingredients after eating, which can meet the needs of normal metabolism of the human body and improve the functions of various organs of the body.
2. Clearing intestines and detoxifying
Clearing intestines and detoxifying is also an important effect of wheat seedlings. It contains a lot of water-soluble fiber and carbohydrate. After people use it, these substances can absorb water and expand in the intestine, and can shorten the defecation time of the human body. They can also clean up the garbage and toxins deposited on the intestinal wall and excrete them with the body metabolism.
Barley bacteria can also lose weight, inhibit the absorption of calories and accelerate the metabolism of fat in the body. Regular consumption can significantly reduce weight.
3. Brain and intelligence
Brain-strengthening and intelligence-improving is also an important effect of wheat seedlings, because wheat seedlings contain vitamin B, chlorophyll and amino acids, as well as plant protein and trace element phosphorus, which can be absorbed and utilized by human body, and these substances have a good promotion effect on the development of human brain. They can nourish the cranial nerves and improve the activity of brain cells, and regular use will make the human brain more and more intelligent.
4. Improve heart function
Wheat seedling has obvious protective effect on cardiovascular and cerebrovascular diseases and heart. It can not only improve the toughness and elasticity of cardiovascular system, but also prevent the increase of blood pressure and blood lipid. Besides, it contains beneficial ingredients, which can nourish the heart. Myocardium can promote myocardial contraction and enhance cardiac function, and has a good preventive effect on common heart diseases such as arrhythmia, myocardial weakness and myocardial infarction.
Green juice is a new type of health drink. It is said that drinking it can maintain the acid-base balance in the body, it can regulate sub-health and obviously enhance human physique.
In fact, green juice is a healthy drink made of fresh barley seedlings and modern high-tech technology. It is mostly bright green with a strong smell of grass. The efficacy, function and taboo of green juice are introduced in detail below.
Efficacy and function of green juice
1, maintaining acid-base balance
Maintaining the acid-base balance in the human body's internal environment and preventing the appearance of acidic constitution is the most important function of green juice, because green juice is a typical alkaline beverage, which can accelerate the metabolism of various acidic substances in the body, prevent the generation of lactic acid in the human body, prevent sub-health and improve the health level of the human body.
Step 2 purify the blood
People usually drink more green juice, which can purify blood, clean up heavy metals and harmful substances encountered in blood, reduce blood viscosity and promote blood circulation.
Green juice can also promote gastrointestinal peristalsis, shorten the time of human defecation, and make toxins accumulate in human intestines and stomach, so stool is excreted together, which is also an important role of green juice.
Step 3 lose weight
Green juice is a healthy drink with low fat and calories, which is rich in cellulose. After drinking this health drink, people can clean up the accumulated food residues in their bodies and accelerate the burning and metabolism of excess fat in their bodies. Drinking green juice often can make people lose weight obviously and get slimmer and slimmer.
Taboo of green juice
There are some allergic ingredients in green juice. People with allergies in life are forbidden to drink green juice, otherwise it will easily lead to allergic reaction, abdominal pain, diarrhea and itchy skin.
People with gastrointestinal dysfunction or chronic gastrointestinal diseases in life are also forbidden to drink green juice, because drinking green juice will increase the burden on the stomach, and it is prone to nausea, vomiting, abdominal pain, diarrhea and other symptoms, which will cause obvious harm to health.
Benefits of eating wheat seedlings II
be anticancer
Barley seedling powder is a pure natural food, not a chemical.
It has no harmful side effects, and can strengthen the immune ability of our normal cells, thus inhibiting the production of carcinogenic cells and effectively blocking the transformation and deterioration of carcinogenic cells.
Therefore, barley seedling powder will not only damage normal cells, but also increase the defense and repair functions of normal cells.
liver function
Liver is the most important waste treatment plant in human body, so it is often challenged extremely severely.
If the values of aspartate aminotransferase and GPT in the blood increase, it usually means that the liver function is deteriorating.
According to some clinical studies, the liver function recovered after eating barley seedling powder.
In addition, it also shows its efficacy in pathological sections of experimental animals, that is, its antioxidant active components have protective effects on acute liver injury or chronic liver disease.
The reason is related to the rich antioxidant enzymes in barley seedling powder.
Helps heme
The main physiological function of red blood cells in blood is to carry nutrients and oxygen to supply cells.
Anemia can cause cell hypoxia and metabolic disorder.
Wheat seedling powder is rich in chlorophyll, which is very similar to heme in human blood. The only difference is the oxygen-carrying ion in the center of the structure. Heme is iron ion and chlorophyll is magnesium ion.
Therefore, barley seedling powder contributes to heme, promotes metabolism in the body and eliminates cell waste.
Antioxidant pre-SOD and 2-O-GIV
Barley seedling powder is rich in antioxidant enzyme-pre-SOD, which can be converted into effective SOD in human body.
It can effectively inhibit cytokines, which is one of the causes of inflammatory symptoms (including colitis).
Therefore, the antioxidant enzyme SOD can help eliminate free radicals in the human body.
Therefore, it is effective in the prevention and treatment of many chronic diseases related to peroxidation, such as vascular diseases, liver and kidney diseases, diabetes, cancer and so on.
2-O-GIV is another important antioxidant component in barley seedling powder, belonging to flavonoid family.
It can reduce lipid peroxidation in arteries and reduce the occurrence of arteriosclerosis.
Laboratory studies have found that it can chelate or combine with metal ions that cause peroxidation.
In addition, it can also remove harmful free radicals produced by fat oxidation in arteries.
2-O-GIV has excellent antioxidant effect on ultraviolet rays, which is 500 times that of the same dose of vitamin E.
Therefore, it has a good effect on people who are often exposed to the sun or sunburn.
What are the benefits of drinking barley seedling powder juice? 1, enhance physical fitness and optimize physical function.
Wheat seedling powder is the "king of alkaline food", which contains a lot of vitamin C, β -carotene and antioxidant enzymes. Long-term consumption can improve acidic constitution, purify blood, promote metabolism, and enhance the body's anti-infection, antibacterial and analgesic functions. Long-term consumption can alkalize blood and urine, increase uric acid excretion, thus effectively reducing gout attacks.
Minerals such as potassium, magnesium and calcium can relieve stress, get rid of sub-health and postpone or improve menopause.
2, detoxification and beauty, delaying aging.
SOD enzyme in barley seedling powder can make beneficial bacteria in gastrointestinal tract multiply and eliminate bad breath and body odor.
Barley tender seedling powder also has a strong adsorption capacity, which can absorb and discharge carcinogens such as ammonia, air, aflatoxin, ammonia nitrite and polycyclic aromatic hydrocarbons produced by human metabolism, thus improving facial acne, acne, rough skin, lack of elasticity and pigment deposition.
The detoxification of a large number of antioxidant enzymes and dietary fiber can protect the liver and prevent hepatitis.
At the same time, it can increase the volume, soften and reduce the density of metabolites in the intestine, promote intestinal peristalsis and improve the problems of dry stool and constipation.
3. Adjust blood sugar and lose weight.
Barley seedling powder can also limit the absorption of some sugar and fat, increase body fat consumption, effectively control obesity, prevent arteriosclerosis, stabilize blood pressure, and improve diabetes and cardiovascular and cerebrovascular diseases.
4. Balanced nutrition.
Barley seedling powder contains more minerals and vitamins than other foods.
For example, potassium content is 25 times higher than banana, calcium is 10 times higher than milk, iron is 5 times higher than spinach, and magnesium is 6 times higher than wheat flour.
Expand knowledge:
1, barley seedling dry powder should not be directly poured into the mouth to avoid blocking the throat and causing hidden dangers, especially for children.
2. Drink plenty of water after eating barley seedling powder juice.
References:
Efficacy and nutritional value of barley seedling and barley seedling powder
What is the efficacy and function of wheat seedlings? Wheat seedlings are rich in protein, which can provide nutrition for human body. Wheat seedlings are rich in potassium, which can relieve blood pressure and have a certain antihypertensive effect.
Wheat seedlings are rich in dietary fiber, which can improve gastrointestinal dysfunction, remove free radicals in the body, remove gastrointestinal toxins, improve fat accumulation, increase satiety and help to lose weight. Wheat seedlings can also promote sleep and improve sleep quality.
Extended data:
Matters needing attention in the use of wheat seedling juice:
It should be noted that wheat straw juice is relatively cold because of its short development time.
People with cold constitution, that is, people with cold hands and feet and people with weak stomach and diarrhea, should not eat more.
Otherwise, eating too cold food can easily stimulate sensitive gastrointestinal tract and cause vomiting or diarrhea.
It should be noted that all kinds of vegetables (such as tomatoes, celery, cauliflower, bitter gourd, cabbage, spinach and so on. ) Mix them when eating, so as to absorb diversified nutrients and reduce the coldness of wheat grass.
wheat straw
Many people like barley young leaf juice. What is the function of barley tender leaf juice? Chlorophyll in barley seedling juice can clean up excess waste in blood, which is beneficial to cell regeneration and re-firming loose skin, thus achieving the effect of beauty and skin care.
The dietary fiber contained in the ingredients can also accelerate the basic metabolism in the body, which has a good effect on weight loss and beauty.
Barley Miao Qing juice contains β -carotene and vitamin D, which is helpful for improving myopia and protecting eyes.
For people with excessive or dry eyes, eating barley Miao Qing juice can protect their eyes to some extent.
Dietary fiber contained in barley Miao Qing juice can promote gastrointestinal peristalsis, accelerate food digestion and absorption, help relieve constipation, clean intestines, effectively regulate intestines and improve intestinal environment.
The molecular structure of barley Miao Qing juice is very similar to human hemoglobin.
After the barley Miao Qing juice enters the human body, the magnesium ions in the molecule will be replaced by iron ions, which will be directly converted into blood, thus strengthening the heart and restoring the vitality of the body.
Barley green juice powder is used for brewing, which is more convenient to eat.
Take a spoonful of green juice powder and put it in a cup, pour in a proper amount of warm water for brewing, or brew it with yogurt, fruit juice, milk, soybean milk and other drinks.
If the taste is single, you can add some honey appropriately.
It is more appropriate to drink 2 cups a day.
If you feel upset in the stomach, you can reduce the number of meals.
Green juice is not a good product, so it is unreasonable to rely on green juice.
Juice of highland barley Julia is a kind of high alkaline health food, which contains six basic nutrients and dozens of trace elements needed by human body in a balanced way, with remarkable effect and can nourish cells.
To put it bluntly, it is a kind of food, which has little effect on supplementing the insufficient intake of vegetables, that is, the oil that clears the intestines, so it is impossible to drink only green juice. Reasonable diet is more reasonable, don't overeat and increase exercise.
Barley Juice is suitable for people who drink too much toxins in their bodies due to improper diet and living habits. A sustained population that needs a balanced diet; People who want to reduce the side effects of taking Chinese and western medicines for a long time.
A reasonable diet should be combined with scientific exercise.
In terms of diet, we should strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and be easy to digest.
Drink more water, eat more fruits and vegetables and eat less meat.
At the same time, there should be more than half an hour of running, swimming and other beneficial sports every day.
After long-term and meticulous research and exploration, experts from Japan Medical Research Institute found that barley green juice contains a variety of biological enzymes, which can effectively decompose organophosphorus and other pesticides, thus making it completely non-toxic.
Experts freeze-dry the tender leaves of barley to make an aqueous solution, and then add a proper amount of talcum powder.
Stir evenly, and filtering to obtain barley enzyme solution.
Experts first made malathion into an aqueous solution with a concentration of 30 mg/L, and then used barley enzyme solution to determine the decomposition of pesticides by gas chromatography at a daily temperature of 5 degrees Celsius and pH 7.4.
It was determined that if 1% enzyme solution was added to the test solution, the decomposition rate of pesticides was 74% after 4 days. /kloc-87% after 0/0.
If 3% enzyme solution is added to the test solution, the decomposition rate of pesticides after 1 day is 85%; After 4 days 100%.
What role does barley green juice play in eliminating fatigue, clearing stool, losing weight, beautifying and effectively removing facial black spots, senile spots and acne?
Green juice is a beverage with young leaves of barley as the main raw material. When barley grows to 20-30 cm, long and short seedlings contain the most nutrients, so young seedlings are chosen as raw materials.
Green juice is rich in protein, vitamins, minerals and enzymes, which is indispensable to human body.
Recently, the most collected vegetables, such as carrots and tomatoes, only contain a large number of single nutrients-carotene, while raw green juice contains a variety of nutrients, which can balance the nutrients necessary for the human body every day.
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Extended data
Vitamins, minerals and protein contained in wheat seedlings are essential nutrients for human beings and animals.
From 65438 to 0939, dried barley seedlings were recognized as "acceptable food" by the Food Committee of the American Medical Association.
Subsequently, synthetic nutrients were added to various foods, and multivitamins were widely welcomed.
The juice squeezed from barley seedlings is rich in β-carotene, vitamins B 1, B2, B6 and B 12, pantothenic acid and folic acid, and mineral elements such as potassium, calcium, iron, phosphorus and magnesium.
Other ingredients include chlorophyll, amino acids, protein, cellulose and biological enzymes.
Vegetarians can avoid vitamin B 12 deficiency by supplementing barley seedlings.
Green juice
Barley seedling
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