In the hot summer sun, all kinds of women in cool clothes can be seen everywhere on the street, showing thin arms and legs and twisting their heads. This makes postpartum mothers envious, because since giving birth to a baby, they have not only gained weight, but also gained a lot of legs, and even lost the courage to wear shorts. Does postpartum leg fat have any method to lose weight?

How to lose weight and exercise for postpartum leg obesity

Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!

Postpartum slimming exercise

Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.

postpartum yoga post natal

Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.

Lose weight by walking

Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.

sit-up

Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.

The Best Time for Postpartum Exercise to Lose Weight

Postpartum exercise to lose weight can help mothers find themselves, find the charm of girlhood and find the feeling of youth. But losing weight is also about being in the right place at the right time. Only by grasping the best time to lose weight can KO's meat plan be "hit at once". So when is the best time to lose weight after exercise?

Generally speaking, the best time for a mother to lose weight after childbirth is 6 months after childbirth. Because at this time, mothers' hormones will soon return to their original state and their metabolic rate will return to normal, so the body naturally enters the best state of losing weight. So you must not miss this "best time to lose weight".

As far as the time period of postpartum exercise to lose weight is concerned, evening is the prime time for exercise to lose weight. Because at night, mothers' physical indicators reach the peak, the regulation of hormones and enzymes in the body is in the best state, and various senses such as vision, touch and smell are in their heyday, so exercise to lose weight is more conducive to good health at this time!