Women want to be lazy and sexy like a cat, and even want to walk gracefully and lightly like a cat. Here, we can teach you some deformation ways of catwalk, which can help us exercise to all parts of the body and achieve the effect of losing weight. We can also make ourselves more confident and charming through these exercises.

First of all, the basic catwalk

Stand on the ground with your back straight, your hands akimbo and your legs together. Then stretch your left foot to the right front, then stretch your right foot to the front, and move forward alternately. Sexy and elegant like a model walking on the runway. But the difference is that our waist should twist left and right with the side we step on, so that we can train the lines of legs and waist through practice.

Second, walk with your heels up.

Stand on the ground with your back straight and your abdomen tightened. Then slowly raise your heel, touch the ground with your toes, raise your hands at the same time, reach into the sky and make a hug. Pay attention to the balance of the center of gravity, then tiptoe forward quickly and imagine yourself dancing ballet. If you feel tired, you can stop and rest for a few minutes to continue practicing. This is a good slimming and shaping exercise, which can help us eliminate the fat in our arms and shape the curve of our calves.

Third, walk on tiptoe.

Get ready, stand on the ground and tighten your abdomen and back. Then step forward with one leg, pay attention to the ground with your feet first, and then touch the ground with your toes. Use the power of your toes to drive your body forward and take the other leg at the same time. Arms should also be raised with the footsteps and high-fived. This method of walking on tiptoe can reduce the fat in arms and thighs, improve the metabolic efficiency of the whole body, and achieve the effect of losing weight and lowering blood fat.

Fourth, practice alternately.

In the process of walking training, in order to get more weight-loss effect, we should also make a series of changes to make the body burn more calories. Alternate practice is a good method, whether it is posture exchange or speed and speed alternation, it can play a more athletic effect and increase the interest of walking. We can use the first five minutes to do the basic catwalk, and then gradually transition to tiptoe practice and heel-lifting March, or change the speed from slow to fast and then slow down.

Fifth, stride forward.

Stepping is very effective for strengthening muscles, which can not only exercise the lines of legs, but also indirectly enhance the burning efficiency of our body fat. Stand naturally with your legs, and then slowly move forward with your left foot. Watch out for a big step. When the sole of your foot hits the ground, your body does squat, then stand up, step out with the other leg and squat. Our arms can also swing from side to side, and paying attention to even breathing will make the exercise effect better.