Losing weight is to control your food intake and eat less high-fat and high-protein foods (preferably not), which has nothing to do with eating breakfast or not. On the contrary, if you don't eat breakfast, it will cause gastrointestinal problems, low immunity and easy to catch a cold. Eat well in the morning, eat well in the middle and eat less at night. You will understand the function of breakfast. Want to lose weight, eat less for three meals and refuse high fat and high protein.