Many times, we don't look good in clothes because we don't know our body shape well enough and can't find clothes that suit us. Naturally, we always look elegant. So in order to make everyone dress more beautifully, today I will teach you how to judge your body shape.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

For us Asians, body types are generally divided into six types: standard type, hourglass type (X type), straight type (H type or I type), pear type (A type), inverted triangle type (Y type) and apple type (O type), but if you want to know what body type you belong to, you must first calculate it in four parts.

Step 1: body mass index algorithm

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Body mass index generally refers to body mass index, which is a relatively common measurement method of body mass index in the world. The measurement formula is: BIM index = weight (kg)/ height (m) 2. After obtaining BIM, you can know whether your body shape is obese, medium or light according to the above table.

The reason why BIM index is standard but looks fat:

1. Less muscle content

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Some girls may find that their BIM is moderate, but their figure looks fleshy. This may be because your body has too little muscle content, because the size of muscle is much smaller than fat, so people with the same weight and muscle look much thinner.

2. Uneven graphics

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Secondly, BIM does not match her body shape, which may be caused by unbalanced body proportion. The accumulation of local fat is the main reason leading to different body shapes. Such girls need to pay special attention to dressing up. Gao Yuanyuan, for example, looks ten pounds thinner after covering her thick thighs.

Step 2: Algorithm of head-to-body ratio

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

1. Are you the legendary Jiuti?

The head-to-body ratio algorithm can directly know whether you are a "six-headed" or a "nine-headed". The higher the proportion of head, the better your figure proportion. However, you can't expect to have a fate ratio of "eight heads" and "nine bodies". For Asians, it is perfect to reach the "seven-headed body" ratio.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

For example, the proportion of supermodel Liu Wen is good enough, right? At first glance, it looks like a full screen of long legs, but wearing a super high heels is only "eight-headed", so the legendary "nine-headed" beauty is very, very rare.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

The vertical proportion of the head has a great influence on the body shape, but the horizontal proportion of the head is equally important. Lei Jiayin, the head of the "Big Three" in the entertainment circle, suffered a lot because of his head circumference. Obviously, the height is as high as 184cm, but because the head and tail of 6 1cm look the most 175cm, I have been questioned by netizens for many times whether I lied about my height. ...

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Therefore, if your head has a wide horizontal proportion, try to wear less flat shoes and more high heels. The elongation of the lower body can make your head look smaller visually. In addition, you can also choose to adjust the head-shoulder ratio and head-neck ratio to weaken the "big head".

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

2. The head-neck ratio will be significantly higher.

The length of your neck is the key to your height. Generally speaking, the length of the neck is half the length of the head, which is a perfect ratio. If the neck is longer, it will be more prominent and the face will be relatively small.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Jia Ling is as tall as a crystal, but Jia Ling has a short neck and a round and big face. On the contrary, Crystal's neck length is very superior. Not only does her face look much smaller, but she also looks much taller than Jia Ling of the same height.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Girls with short necks try to choose the design of exposing their necks when wearing clothes, which will lengthen your neck length visually. For example, Jia Ling took off his round neck sweater and put on a V-neck dress. Does it look like her face is smaller and she is taller?

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

3. The head-shoulder ratio should be coordinated.

Many people's head-to-body ratio is in line with the normal proportion (7-7.5 head-to-body ratio), but it still looks big, mainly because the head-to-shoulder ratio is too small, and narrow shoulders will still make your head look big.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Chen Luyu is a famous actress in the entertainment circle, but her legs are long and her neck is great. The main problem is that her shoulders are too narrow. Visually, her shoulders are almost as wide as her head, and her head naturally looks much bigger.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

For these girls whose shoulders are too narrow, they can choose to wear clothes with shoulder pads to widen their shoulders and make their heads look smaller. Or use a collar to shift the line of sight to the shoulders, thus creating the illusion that the proportion of the head and shoulders looks harmonious.

Step 3: Measure the leg length ratio.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Needless to say, the leg length ratio is very important for the figure. As we all know, at the same height, the one with long legs always looks much taller. You can measure whether your legs are short or long by the Mahalanobis Trunk Leg Length Index.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

According to the survey:

The average leg length index of European and American women is 89. 16 (middle leg type), while that of European and American men is 90.77 (sub-long leg type).

The average leg length index of Asian women is 83.4 1 (sub-short leg type), and that of Asian men is 85. 10 (middle leg type).

You can see whether it is dragged down by the leg length index or the average index ~

The reason why the standard legs are long but short:

1. Fake hip breadth

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Some people have standard legs, but they still look short. This may be because you have a wrong crotch width. After the crotch widens horizontally, it becomes a part of your hip visually, and the legs naturally look much shorter.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Jessica, a Korean actress, is a typical example of fake hip breadth. Wearing tight jeans makes her hip breadth look more obvious, and the overall figure ratio is particularly like "50-50 split". After putting on the A-line skirt, the fake hip breadth is perfectly covered, and the proportion of Sanqi instantly becomes excellent.

2. Waist line is too low

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

If the waistline is not obvious enough or too low, no matter how tall you are, it is easy to cause short visual legs, thus making your figure ratio look "terrible".

3. The waist line is not obvious

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

For girls whose waistline is not obvious, don't try clothes without waist design easily, which is not only short but also fat. Choosing a dress with a high waist like Michelle Chen to improve the waistline is the correct way for girls with low waist to open their clothes.

Step 4: Determine your body shape.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

After measuring the first three items, everyone can find their body shape in the right place;

Standard graphics:

Chest-waist difference 18-20cm, hip-waist difference 23-25cm.

Hourglass figure = chest: waist: hip =4:2:4

The difference between chest and waist is more than 20cm, and the difference between hip and waist is more than 25cm.

Straight figure = chest: waist: hip =3:3:3

The data of shoulder, waist and hip circumference are basically similar, with a difference of less than 2cm.

Pear shape = chest: waist: hip =3:2:4.

The shoulder is narrow and hip breadth, and the hip circumference is more than 2cm wider than the shoulder.

Inverted triangle figure = chest: waist: hip =4:3:2

The shoulder circumference is more than 2cm larger than the hip circumference.

Apple figure = chest: waist: hip =4:4:3

Waist circumference is more than 2cm larger than shoulder circumference.

Raiders | Do you know what size you belong to? Learn to judge from these four points, 90% can't be wrong.

Seeing this, everyone knows his body shape like the back of his hand. Then when dressing according to the defects of your body shape, you will "foster strengths and avoid weaknesses." I believe that everyone will never wear clothes without temperament again. Finally, I wish everyone a beautiful fairy daughter ~