1, increased. Regular kicking exercise can help you achieve a fairly good height increase effect. Kicking exercise can effectively promote the growth and development of bones and effectively alleviate the short stature of many friends. At the same time, we should master the scientific method of playing football. It is not advisable to kick blindly.

2. Enhance the toughness and strength of bones. Many elderly people will get poor bones when they get older, which often leads to joint pain, rheumatism and other problems. Proper kicking exercise can also greatly enhance the toughness and strength of their bones and reduce the probability of various orthopedic problems.

3. Enhance the sense of human balance. Kicking exercise can also effectively enhance the sense of balance of the human body and help promote the balanced development of the left and right brains. Children's proper kicking exercise can make the cerebral cortex in an excited state and improve memory.

4, lose weight and lose weight. Obese female friends can also try kicking exercise to help them lose weight. Kicking exercise is a very good way to lose weight, which can effectively promote the consumption of calories in the body and has a very good effect on solving the problem of leg thickness that many female friends have.