First, seaweed sesame rice
Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Sesame is a food for constipation. Regular consumption can also reduce weight and shape. Adding sesame seeds to diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.
Raw materials: roasted laver100g, black sesame120g, white sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.
Second, spinach and pig blood soup
Spinach pig blood soup has a good laxative effect and is very suitable for drinking in spring and summer. Spinach is rich in nutrition and can supplement carotene, potassium and iron. , especially the indispensable food during menstruation. Spinach can treat constipation mainly because it contains a lot of crude plant fiber, which is conducive to promoting intestinal peristalsis and defecation. There are many ways to make spinach, such as spinach porridge and spinach rolls.
Raw materials: 500g of pig blood and 500g of spinach.
Exercise:
1. First remove the prepared spinach fibrous roots, then wash them with clear water, and then cut off the stalks. Soak the pig's blood slightly and cut it into pieces.
2, go to the pot, add water to boil, then put the spinach stalks in and cook for a while, then add the pig blood clots. Switch to slow fire. When the water boils again, put the remaining spinach leaves in and cook together. Finally, add seasoning to taste, and finish. Soup spinach is a diet choice for many MM to lose weight.
Third, seaweed porridge.
Seaweed contains a variety of vitamins needed by human body, and is rich in minerals, which can maintain the acid-base balance of human body, lose weight and promote body metabolism. Seaweed also has the effect of nourishing the skin, so women can eat more, beauty beauty.
Ingredients: 50 grams of rice, a little seaweed, and 3 spinach.
Practice: 1, wash rice and soak in water for half an hour; Blanch spinach with boiling water, drain, and cut into small pieces about 1 cm; Porphyra is shredded by hand;
2. Put the rice and the right amount of water into the pot, cook until the water boils, and then turn to low heat. When the rice porridge is thick, put the seaweed and pineapple in the pot and cook for a while.
Usage: This diet is very suitable for morning. Drinking porridge in the morning can promote gastrointestinal peristalsis. Porridge is a liquid food and will not increase the burden on the stomach.
Four, kelp shredded pork and egg soup
Ingredients: laver, shredded pork Ingredients: egg seasoning: monosodium glutamate, sesame oil, pepper.
Practice: 1, let the water boil in the pot.
2. After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup.
3. Then put kelp silk and seasonings such as monosodium glutamate, sesame oil, pepper and onion into the dish and rinse the soup.
Usage: As a soup in lunch, it can effectively promote gastrointestinal peristalsis. Drinking a bowl of kelp shredded pork and egg soup before meals will make you feel full and reduce the consumption of staple food.
Five, walnut porridge
Walnut kernel is sweet and warm, and has the effect of moistening intestines and relaxing bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.
Six, baked kelp beans in oil
Kelp is rich in dietary fiber, which can increase defecation, vitamins and minerals can promote intestinal peristalsis, and unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.
Material: 300g kelp,100g soybean.
Exercise:
1, first cut kelp with a knife, cut it into filaments, then put it in boiling water, scald it a little and take it out. At the same time, put the soybeans into the pot and add water to cook.
2. Control dried kelp silk and cooked soybeans just after hot water.
3. Put the two ingredients into a bowl, then pour in seasonings such as salt, soy sauce and chopped green onion, and then stir together to finish.
Seven, black fungus kelp soup
The most important function of laver is to eliminate edema. Laver is also low in calories and fat, but it contains vitamin protein needed by human body. Choline rich in laver can improve memory loss. At the same time, it contains dietary fiber, which can also keep the intestines healthy and help prevent cancer. It can be seen that laver can not only lose weight but also preserve health.
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Practice: 1. Soak dried laver, and wash the sediment with clear water.
2. Add a proper amount of water to the pot to boil, add laver to cook for a while, add salt, monosodium glutamate and chopped green onion, and pour sesame oil, then serve.
Usage: this soup is also eaten before meals, which can have a good feeling of fullness, reduce the number of staple foods and reduce the calories consumed by the body. This soup is also rich in dietary fiber, which can relieve constipation and help to detoxify and lose weight.