A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by May -65438+ 10, with an average of 6.3 mm. Therefore, experts at home and abroad suggest that in this mysterious May-10, we should appropriately increase diet nutrition and strengthen exercise to help the body grow and develop to the best state. Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance.

& gt02

Supplement protein.

Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs from May to 65438+10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In the "mysterious May -65438+ October", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Supply vitamins and cellulose

Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.

Increase minerals

The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller, and calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

Matters needing attention

Conclusion: If you want to gain weight, you should eat more foods rich in protein, especially those containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and cola and juice should be eaten less, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Eating chocolate together with milk will also affect the full absorption of nutrients in milk.

Here is only a single introduction from the diet. If you want to grow taller, you must combine exercise to ensure adequate sleep. Growth depends on persistence and accumulation. Without perseverance, you can't achieve the expected goal.