After all, running is not specialized in practicing abdominal muscles, and it doesn't matter whether you have an abdomen or not. Moreover, breathing is an important key point of running. Abdominal contraction will affect the smooth breathing to some extent. During running, you may suffer from hypoxia due to abdominal contraction, and in severe cases you will faint. Therefore, you don't need to deliberately abdomen when running. It is suggested to pay attention to your own rhythm, adjust your breathing and pace frequency, and control your own speed. Abdominal belts are generally made of synthetic fibers, which have poor air permeability. Wearing it for a long time will hinder the natural development of human fat and cause poor blood supply to the compressed parts.
The abdominal band tightly wraps the whole abdomen, which makes the abdomen in a tight state for a long time, and makes our internal organs and nervous system in a tight state for a long time, which not only affects the peristalsis of the stomach and weakens the function of the digestive system, but also makes the human body prone to constipation and spots on the face.
If the abdomen is tied too tightly when running, it will also put pressure on the female reproductive system, forcing endometrial cells to leave the uterus and grow in other parts of the body. Lie flat, hands and feet close to the ground, head slightly raised, abdomen squeezed hard, obviously feel abdominal contraction, waist close to the ground, hands as far as possible to the ankle. Each of the three groups did 15 times. Harmful and useless. It should be noted that partial weight loss must be boasted by businessmen. The burning of human body fat is a whole exercise, and the fat will be reduced as a whole, of course, it will reduce abdominal fat, but there are no methods and products to reduce belly.
The best way to lose weight is exercise, such as cycling, which means stovepipe or thin belly. Doing push-ups and hula hoops can effectively reduce the weight on your stomach. And running.
Thin belly's correct method thin belly can take the following measures: First, adjust the eating habits, reduce the intake of high fat and calories in the diet, especially for dinner, and eat more vegetables, fruits, coarse grains and lean meat; Second, improve unhealthy lifestyles, correct sedentary habits, and suggest appropriate outdoor exercise after each meal to promote food digestion; Third, do physical exercise for abdominal muscles. Before exercise, you can do general physical activities to improve your exercise endurance, such as brisk walking, climbing stairs, mountain biking, swimming, etc. Then do abdominal aerobic exercise, such as supine cross-abdominal tumbling, flat support, sit-ups and so on. It's important to stick to reducing your stomach. Don't exercise too much at first, and gradually increase the intensity. Combination of diet control and exercise. Excessive diet control is not recommended.
When exercising, lie on your back first and then sit up, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. At this time, you will find that the waist and abdomen need a lot of strength, so it is difficult, but the effect is more obvious than sit-ups. Key points: 30 people in a group, do it five times a day, and the interval between each time should not exceed 1 minute. After finishing, gently massage the waist and abdomen. Do it every day, and it will take half a month to get results.
When walking, lift your feet from your ankles, and then move your strength to your pelvis and upper body to keep your body straight. Key points: When walking, make the gap between the foot and the floor triangular, and pay attention to whether the pelvis is straight. After a long time, the posture will gradually become correct. Throwing solid balls is a very simple and effective sport. The specific method is as follows: lie on a stool at an angle of 45 degrees to the ground, head down, hook the support bar of the bench with your feet, and hold the ball in your chest with your hands. Get your upper body up, throw the ball up and catch it back. Repeat 12- 15 times or so. If you feel tired during exercise, you can stop taking a rest.