Drink Pu 'er tea, I drink Pu 'er tea to reduce it. I don't need to diet or do a lot of exercise. It's easy. In addition, Pu 'er tea can cure constipation without diarrhea. This method is very good for OL in the office. Moreover, Pu 'er tea is warm and doesn't hurt the stomach, so you don't have to worry about stomachache when you drink it during menstruation, because ordinary green tea is cool ~ ~ ~ and remember to drink plenty of water.