After reading the first two answers, I think weight loss should be combined. First, three meals a day should be normal, and one meal is not enough and one meal is hungry. Second, do more exercise. Aerobics is good. Thirdly, if you don't like sports and are busy at work, you can buy some health care and weight loss products, such as punctual lightning thin, which is quite good. Our neighbors are using it, and the effect is very good.