1. Standing posture and basic movements:

Standing posture: upright, feet together or slightly apart, center of gravity stable, hands can naturally droop or slightly lift to maintain balance.

Basic operation:

Kick shuttlecock: Kick shuttlecock with your feet. When playing football, one foot is hard and the other foot is used to support the body to keep balance.

Shuttlecock Pass: Catch the shuttlecock with your feet or other parts of your body and pass it to other participants.

2. Kick shuttlecock:

Basic kicking method:

Shuttlecock kicking on the inner instep: Shuttlecock kicking on the inner instep, and the arc part of the inner instep clings to the shuttlecock.

Kick the shuttlecock with the outside instep: Kick the shuttlecock with the outside instep, and the arc part outside the foot is close to the shuttlecock.

Difficult kicking method:

Continuous Shuttlecock Kicking Method: Shuttlecock is kicked continuously with the same foot or both feet alternately, which increases the technical difficulty and stability requirements.

Kicking shuttlecock by turning around in sports: kicking shuttlecock while moving or turning around to exercise the coordination and flexibility of the body.

3. Transfer action:

Shuttle connection: Shuttle shuttlecock is connected with feet or other parts, either with one foot or with both feet.

Pass the shuttlecock: keep it steady when passing it, and pay attention and direction when passing it to other participants to ensure that the other party can catch it easily.

4. Control and balance of badminton;

Shuttlecock control: You need to master the height and speed of shuttlecock skillfully in practice and adjust the strength and angle of kicking shuttlecock.

Sense of balance: It is the key to keep the balance of the body. Pay attention to the adjustment of the center of gravity when kicking shuttlecock to prevent unbalanced falls.

5. Practical skills:

Repeated practice: Repeatedly practice various movements and skills to improve the control ability and flexibility of shuttlecock.

Special training: Conduct special training for different shuttlecock kicking movements, and gradually improve the technical level and reaction speed.

Shuttlecock, as a traditional sport in China, can not only exercise physical coordination, sensitivity and endurance, but also enhance the awareness of interpersonal communication and teamwork. In the process of practice, it is important to persist and practice repeatedly, gradually improve the proficiency and skill level of movements, and enjoy the fun and benefits of sports.