A bitter gourd can be soaked for five or six days (just put it in a small fresh-keeping bag and put it in the refrigerator), and the amount of green tea is as much as that you usually use for making tea.
This method is very effective (especially for men's beer bellies), and it is also good for girls who love acne on their faces, and it has no side effects on the body. Not doing strenuous exercise and not deliberately dieting is the first choice for keeping fit.
If you want to be faster, you should replace your dinner with milk and drink 500 grams of milk twice (once at around 6 pm and once at around 9 pm). The fastest record is to reduce from 53 kg to 49 kg in 7 days (but it is not recommended to lose weight quickly, so you should choose to lose weight at a constant speed and keep fit).
Drinking milk twice is to prevent yourself from feeling too hungry (dieting to lose weight will make you feel hungry) and also to provide some nutrition for your body; Drinking some hot milk before going to bed will help you fall asleep as soon as possible, thus forgetting hunger; It can also improve your skin and reduce fine lines, which can be said to be killing two birds with one stone (legs)
Eat apples for three days.
The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.
The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.
The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.
The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.
Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better.
Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.
Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.
All of the above can be done, ok, I wish you success! ^_^