In winter, the most unbearable thing is that the weather is cold and I can't get up. Get up every day to struggle 10 minutes. My iron body can be pierced by a magnet and I can't get up at all. As a woman, winter is not only difficult to get up, but also a more important and unbearable thing: dysmenorrhea! Affect the life of winter ladies.

Dysmenorrhea is simply torture for girls. Whenever my period comes, I feel too painful to love my life, so painful that I doubt my life. Moreover, women need to keep warm during menstruation and pay attention to the protection of the abdomen. However, in winter, no matter how cold it is, they should get up and go to work. If you encounter menstrual period, you will catch a cold if you are not careful. Once the body gets cold, it will immediately cause dysmenorrhea and it is difficult to keep warm.

Today, I will introduce you to a group of dysmenorrhea yoga. Exercise before menstruation can help you get active and warm up, so that you won't feel cold and uncomfortable when your period comes, but you can't practice this group of poses during menstruation. You must practice one week before your period.

1, inverted variant

The handstand variant is a more difficult action than the previous ones. Handstand can promote blood circulation in the head and keep people awake. It tests the balance of head, arms and body, can effectively strengthen the strength of neck and arms, accelerate the metabolism of the whole body, and make you thin!

Precautions for practice:

Kneeling, with triangular arms and triangular head;

Straighten your legs, touch the ground with your toes, and slowly approach your head until your upper limbs are perpendicular to the ground;

Fix your head and elbows firmly, push your hips after abdomen, lift your feet off the ground, twist your legs upward, and adjust your breathing to maintain balance.

2. Kneel down and bend over.

Camel variant is a common posture with low difficulty coefficient. Low difficulty does not mean small effect. On the contrary, this yoga posture can stretch and strengthen the spine, promote blood circulation in the back and spine, and improve cell metabolism. It can also correct hunchback and drooping shoulders, so that the bad posture of the practitioner can be corrected and become elegant and generous.

Precautions for practice:

Legs together, one toe on the ground, thighs kneeling on the calf;

Keep your upper body straight and lean back, hold your chest with your arms, and touch your face with your hands folded;

Lean your neck back, adjust your breathing and keep your balance.

This is the end of today's asana exercise. The first time may not be particularly obvious, but it will take a long time to have an effect. No matter how cold the weather is, you can't slack off. Think about the extra fat on you. Are you motivated again? Shut up, practice more and be slim!