Beauty yoga, right? Dog style.
Action essentials:
Stand, spread your legs, exhale, lean forward, put your hands on the ground, stretch your back, raise your head, and keep breathing for 3~5 times.
Efficacy:
This action increases the blood supply to the upper body and head area, achieves the effect of improving sleep and caring skin, and has a good conditioning effect on hypertension and heart disease.
Forward flexion and extension
Action essentials:
Standing, the spine naturally stretches, the legs are shoulder-width apart, and the hands are naturally placed at the sides of the body. Inhale, put your arms close to your ears, hold them high above your head, and drive the whole spine down. Touch the ground with your hands together, put your palms down, put them under your feet, and exhale, so that the whole spine can stretch down indefinitely.
Efficacy:
It is helpful to supplement and improve the energy in the body, balance the energy in the pelvis and abdomen through meridian regulation, and is also the first choice to eliminate flatulence and improve constipation.
King style
Action essentials:
Bend your right knee, extend your left foot backward, bend your left calf and place it on your left elbow. Inhale, slowly lift your right hand, and at the same time stretch your upper body backwards. The tension of your body extends from your waist to your shoulder blades. Exhale, let go, and repeat the exercise on the other side.
Efficacy:
This action stretches the head, shoulders and spine. At the same time, it is also a good action to strengthen the spleen and stomach, which has a good regulating effect on internal organs and kidneys.
Lark style
Action essentials:
King Kong sits on his hands, his right leg is bent, his right heel is attached to the root of his thigh, and his left foot is straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the power extend to your fingertips. Exhale, hold out your chest, slowly bend your upper body backwards, raise your head backwards and lengthen your neck as much as possible. Relax and do the same thing in the opposite direction.
Efficacy:
This action can fully show the beautiful image of women. At the same time, it can promote the whole body blood circulation, enhance facial elasticity, and often do body shaping with obvious effect.
Plough type
Action essentials:
Lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep your posture for 5~7 breaths. Exhale, loosen your hands and slowly fall back.
Efficacy:
This is a standard action of women's self-care. Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive and endocrine systems. However, it should be noted that people with menstrual period and spinal discomfort should be careful.
Shoulder varus
Action essentials:
Lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5~7 breaths. Exhale and return to the plow first, and then slowly fall back.
Efficacy:
Similar to ploughing, the blood flows back, which helps to restore the internal organs to their original positions, nourish the face, help to eliminate acne and improve skin color.
Snake body printing
Action essentials:
Prone, hands straight forward, inhale, hips first leave the ground, followed by waist and abdomen, chest on the ground, head perpendicular to the ground, chin pointing, hips up, exhale, arms straight back and forth.
Attack effect:
This action can best show the graceful figure of women, and at the same time, the lines of the neck are pulled up, which is conducive to firming the facial skin and improving the skin color.
Camel style
Action essentials:
Sit cross-legged, hold your hands up, inhale and open your chest, exhale and stretch your body backwards, push your hips forward, bend your arms and overlap, then stretch them far away, look at your hands, keep breathing for 3~5 times, and inhale and bring them back to your body.
Efficacy:
Stretch the spine, promote blood circulation, and regulate the disorder and constipation of gastrointestinal organs (kidney, liver, spleen and intestine).
What are the benefits of practicing mobile yoga? 1. Stay young.
Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the meridians and qi and blood of the whole body, activate the function of viscera, promote cells to delay aging, and have a rosy complexion.
Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
2. Shaping women's perfect figure
Through yoga posture and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist.
Avoid gluteal muscle sagging, beautify gluteal shape, eliminate abdominal fat and prevent lower body obesity; Rest the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.
3, eliminate tension and fatigue
People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal.
Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
Step 4 Prevent chronic diseases
The practice of walking clouds yoga is also very helpful for the prevention and treatment of chronic diseases. The practice of walking cloud yoga has a very good massage effect on our body organs.
Massage the internal organs of the body can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also be isolated from you.
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