cause

1 shoes

incompetent

, often wear

Pants and shoes

, often wear more than 5CM.

Stiletto heels

2, standing for a long time makes blood circulation poor,

Venous blood reflux

No, toxins are accumulating in the lower body.

3. Incorrect way of exercise

Many kisses are the same as those of grapefruit before.

Everyone thinks he walks too much, and jogging has turned his calf into a radish leg. Actually, walking and jogging.

aerobic exercise

It is the best exercise to beautify the calf.

The key is to stretch for at least 15 minutes after each exercise to avoid accumulation of exercise metabolites on the calf.

solution

Severe "leg abuse" method of 65438 +0 grapefruit

Formula: press, knead, knead,

Four beats

Method:

1, softening fat: sitting posture, with one leg bent on the chest and the other leg sitting cross-legged.

Body relax

Massage from ankle to knee with your palm.

2, eliminate tension: both hands at the same time forcibly knead the calf, remember, the direction must be dripping from the bottom up.

3, increase elasticity: use the empty palm to shoot bullets, eliminate fatigue, and increase skin elasticity.

(*^__^*)

Hee hee ... if the meat is too hard to pinch, you might as well use some.

Lotion

Lubrication, but also the role of skin beauty! !

It's really good to "abuse" whenever you have time.

Of course, the method of "leg abuse" will be better if it is done with vertical legs! !

NO.2 The method of "catching rabbits step by step" is known to all parents.

Formula: Half steps and half radish.

Methods: Stand on the edge of other living objects with a height of more than 20CM, hold the wall, and hang your heels.

Slowly lift your toes, stop at the highest point, and then put your heels at the lowest point at the same speed.

Do it at least six times at a time.

Pay attention, be sure to stretch and relax your calves after you finish.

Other procedures:

1, "around the ankle" recommended by Mint is also very useful. Do it when you have time.

2. "Vertical"

Leg method

"Not to mention, grapefruit, do it twice a day, once at noon and once at night.

When I take a nap, I just sleep with my legs upright. Sometimes I wake up and find my legs still leaning against the wall. I'm happy to say. . . .