Get up 5 minutes early every day and practice the yoga movements of cobra pose in just 5 minutes. Lie prone on the bed, put your hands on your sides, slowly lean back your waist and tighten your abdomen. Inhale when practicing, exhale when leaning back, and inhale when recovering.

Drink water to detoxify at 6:50

Drink a glass of warm water on an empty stomach after getting up. This glass of water can promote the body's metabolism and make you lose weight faster because of detoxification.

Eat breakfast at 7 o'clock and lose weight.

Don't think that losing weight means skipping breakfast, which is very unhealthy. Studies have found that people who eat breakfast are more likely to lose weight than those who don't.

Don't cross your legs at 9 o'clock.

Remember not to cross your legs at work, even if you cross your legs. Over time, it will have a bad influence on the body shape, and finally it will lead to the bending of the pelvis and the loss of shape.

10:00 neck exercise

After working for an hour, you need to do a little neck exercise, otherwise the fat on your chin and neck will grow.

1 1:30 Have a glass of water before meals.

This time is still some time before lunch, which is most suitable for you to lose weight with a glass of water. This will not only help digestion at noon, but also increase satiety and avoid overeating at noon.

12:00 lunch should be nutritious.

Many office workers have lunch in a hurry. But if you want to lose weight, don't think that eating a little casually is more conducive to losing weight. This will only lead to overeating. A balanced diet at noon is good for losing weight. Be sure to eat protein, fruits and vegetables, so that protein and vitamins can be supplemented and the intake of dinner can be reduced.

12:30 Don't sit down.

You can't sit down or sleep immediately after a meal. You can take a walk with your colleagues to help digestion.

14:00 Continue to drink water.

Be sure to drink eight glasses of water every day to keep your body away from water shortage, which is very helpful for promoting metabolism and expelling toxins.

15:30 afternoon tea

We might as well have afternoon tea in the meantime. But it's best not to eat chocolate. Replacing chocolate with apples is healthier and beneficial to losing weight. Apples are low in calories and high in cellulose, which is suitable for you to lose weight.

18:00 More stations and fewer seats

Take the bus after work, it's best to stop at one more stop or get off at two stops in advance. This can relieve back and leg stiffness and promote blood circulation.

After work, try to ensure that you finish your dinner before 8 pm. Don't eat too much fat and fried food for dinner. It is best to choose light vegetables or coarse grains. Remember not to nest on the sofa after dinner. Walking or washing dishes is a good stovepipe method.

You can start practicing yoga or some simple slimming exercises one hour after dinner. You can take an aromatherapy bath before going to bed to promote metabolism and help you lose weight.

Go to bed at 23:00 on time

Sleep is also important for losing weight. The study found that 33% of people who sleep less than 6 hours a day are obese. Moreover, sleep is a beauty sleep for women.