Massage from the key parts of the human face, from top to bottom, from beginning to end, has the functions of ascending yang and descending yin, nourishing the qi of the fourteen meridians and opening the whole body meridians. It can prevent qi stagnation and blood stasis, promote blood circulation and qi circulation, eliminate phlegm and dispel wind, so it has a good curative effect on obese patients, that is, strong obese people.
Rub your eyes 20-30 times, rub your eyes 10 times, press the seal 30 times, rub the sun 20-30 times, push your forehead 10-20 times, push the welcome incense 10-20 times, and rub your ears 30-40 times. Knock on the head 40-50 times, rub Baihui 30-50 times, push on the cheek 20 -30 times, hit the wind pool (rubbing Dazhui and Shu Fei) 20 times each, rub the spleen Shu and Shenshu 30 -40 times each, and rub the lumbosacral part until the waist is hot (fist clenched first, then repeatedly rubbed, and then rubbed during meals) 20 times. Obliquely wipe the lower abdomen 20 -30 times each, press the shoulder well and scapula 20-30 times each, press the Shousanli, Waiguan and Hegu 20-30 times each, rub the fingers 3 times each, and wipe the upper limbs 5 -7 times each. The lower limbs still need to be tapped, and the fingertips should be tapped 10.
Massage along meridians and acupoints to lose weight
Massage the acupoints of one or more meridians along the direction of viscera and meridians has a good effect on obesity caused by viscera diseases caused by one or more meridians, generally focusing on five meridians of lung, spleen, kidney, stomach and bladder.
Taking a natural supine position, the performer massages along the lung meridian, stomach meridian and spleen meridian, and acupoints Zhongfu, Yunmen, Tiaowei, Shengwei, Abdominal Knot, Fu She, Qihai and Guanyuan. Change prone position and point bladder meridian, spleen shu, stomach shu and kidney shu. If there are complications, add corresponding meridian points.
Massage every day 1 time, every 30 times is a course of treatment. If the effect is not good, intermittent 1 week, and then the second course of treatment.
In the course of treatment, patients are required to limit their food intake and gradually increase the momentum of physical activity, so that the body can maintain consumption greater than intake for a period of time, thereby consuming excess fat in the body and achieving the purpose of losing weight.
Knead fat along meridians.
The method of rubbing, patting and twisting the skin at the fat accumulation places of hands, feet, shoulders and arms along the meridians is adopted to achieve the purpose of eliminating fat. It is suitable for simple obese people with obesity, shortness of breath, hyperhidrosis, abdominal distension, edema of lower limbs and other symptoms.
Rub the fat-rich area with a bristle brush, towel or palm at any time.
Rub back and forth five times with a brush or palm along the kidney meridian of foot shaoyin-the inner thigh to the foot center. Then rub from the lower abdomen to the chest along the branches of the kidney meridian. The branch vein runs from perineum to abdomen (65438+ 0.5 cm beside the midline), through chest (2 cm beside the midline) and ends at Yufu point.
Throw your left hand behind your back and slap your right shoulder 10 times with the back of your hand. Tap the left shoulder with the back of the right hand 10 times. The left hand slaps from the inside of the right arm to the neck 10 times. Then hit the inside of the left arm to the neck with your right hand, 10 times. Can eliminate shoulder fat.
The left hand holds the fat plump part of the right shoulder and arm for 10 times, and then the right hand holds the left side for l0 times. Then rotate the shoulder back and forth 10 times. Can eliminate shoulder fat.
Body massage to lose weight
It can be divided into 10 parts, such as face, neck, upper limbs, chest, waist, abdomen, vulva, legs, knees and feet. It can be adjusted according to the degree of fat accumulation of obese people, so it has flexibility.
Massage the abdomen to lose weight
The effective way to eliminate "big belly" is abdominal massage to lose weight, which is suitable for many diseases of digestive system, nervous system and urogenital system, and can also be used as a method to eliminate abdominal fat and strengthen the body. It has the advantages of easy learning, comfort and quick response. Stimulating and massaging related acupoints can regulate neuroendocrine function and promote fat metabolism and decomposition. Massage can also promote blood circulation, dilate skin capillaries, raise local body surface temperature, thus promoting subcutaneous fat consumption. Abdominal massage can not only eliminate abdominal fat, but also treat digestive system, nervous system, genitourinary system and other diseases.
Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under both hands, and the patient has no pain; Wave-type pushing refers to putting your fingers together and straightening naturally, with your left palm on the back of your right finger, your palm and fingers touching your abdomen, pushing forward with your left palm, and then pushing back with your left palm, moving slowly from top to bottom, like waves in water.
When rubbing the abdomen, take the supine position, expose the abdomen, press your hands vertically on the abdomen, and rotate 50 times clockwise around the navel to make the abdomen feel warm and comfortable. Press Zhongwan point, Xiawan point, Guanyuan point and Tianshu point on both sides with the middle finger of the right hand, and press each point continuously for 1 min, preferably without pain. When you click Tianshu point, click on the right side first and then on the left side, and the focus is on the left side. There is pulse movement under the fingers, and I feel the waist and eyes swell, and there is cold down the waist and eyes. When you let go, there is another hot air flowing down your feet.
When pushing the abdomen, put your fingers together and straighten, put your left palm on the back of your right finger, push your right palm forward against the abdomen, then push your left palm backward, move from the upper abdomen to the lower abdomen for 3 -4 times, and then push it from left to right for 3-4 times. It is appropriate to have a slight pain in the abdomen.
Massage the face to lose weight
Press your hands and palms on your cheeks respectively, gently and forcefully rub them up to your forehead, then rub them through the front of your ear (thumb behind your ear) to your chin, and finally rub them to your cheeks, and so on 10 times. Then use the same strength and technique to rotate in the opposite direction 10 times.
Put the middle finger of one hand on the Tang Yin point between the eyebrows at the same time, push it up to the hairline and massage it to Tang Yin for a moment, * * * push and pull 10 times.
Eat the middle finger with both hands, side by side at the hairline in front of the ear, and massage the hair roots from bottom to top, 20 times on each side.
Push and pull up and down from the outer corner of your eye to the sideburns with your middle finger. Push and pull 10 times-20 times on each side. And massage on the temple in the depression of the outer corner of the eye, 5 times on each side.
Massage the neck to lose weight
Put the middle finger on the ipsilateral Fengchi point with one hand, press it hard against the spine of the contralateral Fengchi point, and then pull it back to the original Fengchi point. Push back and forth 10 times.
Put three fingers of one hand on the same side of Fengchi point and push it down to Dingchuan point, then return to Fengchi point for a while and rub it back and forth 10 times. Rub the other hand back and forth on the same side with the same action 10 times.
Put the middle finger of both hands on the high bone behind the opposite ear and massage alternately to the ipsilateral pelvic point. 10 strokes per side.
Press your thumb on the point of Shuangfengchi. When you feel angry, lift it hard, five times for each point.
Hold the right mandible with the palm of your left hand and push it to the upper left; The five fingers of the right hand are opened from the left occipital part behind the head and pulled down to the right, which makes the head rotate and drives the neck to twist. When you twist your neck to the maximum, you can make a sound, but don't use too much force to make a sound. First turn the wrench to the left five times, then turn it to the right five times with the same technique and strength, or alternate left and right.
Massage the chest to lose weight
Rub the pectoralis major. Sit up or stand upright, keep your head straight, your eyes straight, your mouth gently closed, your tongue on the palate, and your whole body relaxed. Cross your hands on your chest, hold the opposite pectoralis major with your thumb and other four fingers, and knead it from top to bottom for 30-50 times. Then massage both sides of the sternum with the thumb pulp of both hands, and repeat 10 times from top to bottom.
Press and rub your chest. Cross your forearms on your chest, keep your palms straight, and massage the contralateral chest with the palm of your hand, starting from the clavicle to the rib arch, and rotate 10 times. Then massage the chest with your palm from top to bottom for 20 -40 times.
Hit the chest. Keep your palms straight, apply proper force, and beat your chest alternately 100 -200 times.
Massage the waist and buttocks to lose weight
This is a series of continuous techniques, and the early weight loss effect of waist and buttocks is the best. Doing this exercise after childbirth will restore your body shape faster.
Kick your hips: Lie on your back, press your heels hard and lift your hips at the same time, relax after 2 seconds, then kick your hips and relax, and go back and forth 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
Lower limb extension: in prone position, both lower limbs are alternately raised to the maximum, about 20 -30 times. You can cite meat and sports fat.
Hip hug: in prone position, the thumb is opposite to the index finger and middle finger, and at the same time, hold the fat parts on both sides of the hip tightly for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
Hip rubbing: in prone position, rub your hips with your palms for 2 minutes (without clothes). It can tighten skin and disperse fat.
Massage the waist: in prone position, make fists with both hands, and press and massage the soft tissues on both sides of the lumbar spine with the protruding parts of metacarpal joints to relax subcutaneous fat.
Lift air and waist: stand in a standing position, put your hands into your waist, inhale and waist, and push your hands inward 1 -2 minutes. It is intended to transform fat and exercise waist tissue.
Pat waist and buttocks: standing, holding hands in an empty fist shape, patting waist and buttocks for 2 minutes can accelerate fat metabolism and differentiation.
Jumping exercise: standing, hands drooping, chest lifting and waist stretching, jumping in place 1 min, which can shake muscle groups and differentiate fat.
Massage upper limbs to lose weight
Hold the shoulders, upper arms, forearms and wrists. Sit or stand up straight, take off your coat, keep your head and eyes straight, hold your chest out and pull your back out, and relax.
Cross your forearms on your chest, hold your thumb and other four fingers with both hands, and hold the opposite shoulder at the same time. Hold the deltoid muscle, upper arm and elbow of the shoulder hard, generally 5 times inside and outside-10 times.
Knock on the upper limb. The forearms are crossed on the chest, and both hands are empty fists, and then the upper arms, elbows and the inside and outside of the forearms are struck rhythmically and continuously, with even and applicable force.
Yikang leg weight loss method
Hold the front side of the thigh root tightly with both hands, rub it down hard, rub it through the kneecap to the ankle, then rub it up to the back of the calf in turn, rub it up to the back of the thigh root for a period of time, so rub it 36 times, and then rub the other leg 36 times with the same action.
Put your hands on the lower jaw of the mandible on both sides of the thigh root, and press down with all your strength, rubbing from knee to ankle, and then rubbing back to the thigh root for a moment, * * * rubbing 10 times. Knead the other leg with the same technique and strength 10 times.
Lie on your back, bend your toes as far as possible, straighten your feet and lift your legs up alternately, 20 times for each leg. During the operation, the muscles behind the legs feel sore and swollen.
Lie on your back, bend your left leg, bend your right knee, and overlap your left kneecap. The quadriceps of the right thigh plays the right leg straight, and * * * plays l0. Bend your knees again with your right leg, and bounce your left leg 10 times, with the same movement and strength.
Hold a solid fist with both hands, and hit the huantiao point on the same side hard, hitting 10 times on each side, and then hitting 10 times. It is best to have a sense of relief when knocking, and it is best to have a sense of relief when grasping.
Put your thumb on the ipsilateral inguinal artery, press it for 3 seconds and then suddenly release it. Both lower limbs feel warm immediately, and press 5 times on each side.