This can prevent the loss of nutrition through some muscle exercises. As we all know, when muscle movement is stimulated, the body will transport more nutrients to supplement it, so as to achieve the effect of increasing muscle. I'll give you a diet plan to gain weight for your reference.

1 Fattening recipes till Friday.

1. Breakfast: 1 cup of soybean milk+1 pasta+1 tea eggs, 2 spoonfuls of Zhen Ji ointment (mainly to enhance the absorption and appetite of the stomach).

2. Dim sum: 1 banana. Eat chocolate when you are hungry. 2, tea: Chinese medicine Astragalus+Atractylodes macrocephala.

3. Lunch: canteen+1 piece of medium bread.

4. Dim sum: 65438 apples +0 other fruits+1, and eat chocolate when you are hungry.

5. Dinner: Eat and drink normally, two spoonfuls of Zhen Ji cream.

6. Dinner: milk+boiled eggs or cake+a few candied dates.

Fattening recipes from Saturday to July

7. Breakfast: yogurt+bread 1.

8. Tea: Rose tea.

9. Fruit: papaya.

10 lunch: eat and drink normally.

If a person can't eat fat, it may be that there is something wrong with his body and he can't absorb the nutrition in food. To change this kind of physique, it is best to eat Zhen Ji cream, exercise more to enhance physique, so as to achieve the effect of fattening, and eat more foods containing protein in the diet.

There are many ways to gain weight, and the most important thing is to suit yourself. I wish you an early weight gain and success.