1 You can go to the gym to do aerobic exercise, including jogging, walking (walking and brisk walking), swimming, cycling, running in situ, playing ball games, climbing mountains, doing aerobics, practicing yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously for more than 40 minutes every day, and you can stop halfway. The total calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Usually, it is recommended to combine tea such as Juewu Decoction to help lose weight. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

You can try these types:

Jog for 40-50 minutes.

Cycling 1 hour -75 minutes

Walking 1 hour-1.5 hours

Let's go. Walk on the treadmill (6 km/h) for 40-50 minutes.

Swimming for 30-40 minutes

Climb the stairs 2000 steps (excluding time)

Jump rope for 30-40 minutes.

Aerobic exercise for 40-50 minutes.

Then there is diet:

1, control staple food and restrict sweets.

2. Scientifically arrange three meals a day

3. Eat more and eat less

4. Edible fiber

7. Eat less lean meat

Almost!

Losing weight actually depends on perseverance, which has nothing to do with others. This kind of studio is nothing more than someone supervising you!