1. Can I eat apples on the fifth day after eating cucumbers to lose weight?
Cucumber diet is generally based on cucumbers for a week, and you can see the weight loss effect by eating cucumbers only for three meals a day. But on the fifth day, you can eat fruits and apples in moderation, because apples are extremely low in calories, and the fructose and cellulose they contain can help excrete toxins from the body.
2. What fruit do you eat on the fifth day after eating cucumber to lose weight?
In fact, when eating cucumber to lose weight, because the nutritional value and vitamins of cucumber are not many, it is recommended to eat with some fruits when using cucumber to lose weight.
banana
Bananas are low in calories and rich in dietary fiber, which can stimulate the peristalsis of the stomach, help clean the intestines and stomach, promote the excretion of toxins in the body, and have a strong satiety effect.
Step 3: tomatoes
Tomatoes contain dietary fiber such as pectin, which can make people feel full and absorb excess fat in the body to help excrete it. In addition, lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. Vitamin B 1, vitamin C, citric acid and malic acid can also be supplemented.
4. orange
Oranges are low-calorie fruits, rich in fiber, which can stimulate gastrointestinal peristalsis, promote digestion and avoid fat accumulation in the body.
5.strawberries
Strawberries are rich in dietary fiber and pectin, which is helpful for digestion and defecation. Moreover, strawberries are low-calorie fruits and will not get fat because of excessive intake.
6. When is it good to eat fruit to lose weight by eating cucumber?
When using the cucumber diet, it is best to eat fruits, especially apples, in the morning or during the day and cucumbers at night. Morning and morning are the times when the spleen and stomach are active. At this time, eating fruit is beneficial to the body's absorption, while eating fruit at night is not conducive to absorption. Eating too much can easily turn sugar into fat and accumulate in the body.
7. Tips
Although you can eat apples and some other fruits when you eat cucumbers to lose weight, you should still grasp the amount of delicious fruits. You can't eat too much just because you say you can eat fruit. This may also lead to fat accumulation due to excessive calorie intake.
8. Precautions for eating cucumber
1, unclean cucumbers should not be eaten raw.
2, should not be eaten with cauliflower, Chinese cabbage, tomatoes, oranges.
It is not advisable to discard juice as stuffing.
4, it is not appropriate to eat more partial eclipse.
5, should not be eaten with peppers and spinach.