What is the fastest exercise to lose weight? Before strenuous exercise, you must do enough warm-up exercise. This exercise can help us exercise well. We should arrange the exercise time reasonably. This exercise can greatly improve our posture. Let me show you what exercise can lose weight the fastest. Benefits.

What is the fastest exercise to lose weight? 1 Now more and more MM advocates healthy weight loss, so that the real weight loss will not rebound. Speaking of healthy weight loss, MM people first think of exercise to lose weight. So what is the fastest exercise to lose weight? Today, I will answer these questions for you.

What is the fastest exercise to lose weight?

First, the whole body yoga

Step 1: Stand in front of a stool a few steps away, bend your upper body, separate your hands by about 10 cm, and lift your hips towards the ceiling.

Step2: Put your right hand in front of the stool, then move your right leg forward until your knees are on the stool, and your left hand and left foot do the same.

Step 3: Do push-ups, bend elbows and press your back. Repeat 8 to 10 times.

Note: prepare small stools in advance. This kind of yoga helps to shape the whole body and can be practiced with any of the above parts.

Second, swimming to lose weight

When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. Just like a freshly boiled egg, the cooling rate in air is far less than that in cold water.

Experiments show that the heat consumed by people running in a standard swimming pool for 20 minutes is equivalent to running at the same speed 1 hour on land, and the heat consumed by staying in 100 minutes is as high as 100 kcal, which is equivalent to the heat released by air at the same temperature 1 hour. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort, so swimming is one of the most effective fitness exercises.

Third, climb stairs to lose weight.

Using stairs can also have a good effect on stovepipe, so what should I do?

1, do the action on the stairs.

People only stand on the steps with their toes, their heels hanging in the air and constantly moving their heels up and down. In this way, the muscles of the thigh are in a state of tension, which will consume the fat of the leg to provide energy, and the thigh will become thinner.

2. Use stair handrails to do leg press exercise.

Putting your legs on the stair railing and pressing your hands on your legs to do leg press movements will also consume fat on your legs. After leg press, putting your leg down and massaging your leg muscles can not only relieve the tension of your leg muscles, but also activate the subcutaneous fat of your leg and make it burn. Your thighs will be thinner after you finish this set of movements.

Fourth, squat to lose weight.

Action 1: Keep your legs shoulder-width apart and focus on the center of your body. Legs stand too wide, center of gravity is too low, standing too narrow, center of gravity is too high, which is not conducive to the later movements.

Tip: Don't squat too low, the thigh feels sour, the center of gravity is unstable if it is too low, and the thigh muscles can't meet the requirements of "ma bu" or "ma bu" or "stovepipe" if it is too high.

Action 2: Keep your center of gravity and put your hands straight on your chest. This action helps to stretch the muscle lines on both sides of your body, and also helps to correct the center of gravity forward after squatting, so as not to fall backwards after squatting.

Tip: Don't squat too low, the thigh feels sour, the center of gravity is unstable if it is too low, and the thigh muscles can't meet the requirements of "ma bu" or "ma bu" or "stovepipe" if it is too high.

Action 3: Don't squat too low, the thigh feels sour, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "horse stance just look", and the stovepipe is invalid.

Five, jogging to lose weight

1, 5 ~ 10 minutes per week.

Jogging should not be rushed, but must be adjusted according to your physical condition. You are not allowed to run fast at first. It is suggested that you can walk fast and run lightly first, and feel that your legs and knees have adapted to running, and then gradually increase your speed. Beginners should not run for too long for the first time. The first 30 minutes is enough, and then it will be increased by 5~ 10 minutes every week, and the longest running time will be controlled within 1 hour.

2. It is forbidden to eat a lot after exercise.

After exercise, you will want to eat very much. At this time, if you can't resist the temptation of delicious food, you will be defeated. It is recommended to jog 1~2 hours before eating.

Six, belly dance

Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.

Difficulty: more difficult.

Belly dance is also a kind of whole-body dance, which can make your neck, shoulders, abdomen, buttocks and legs get full exercise and exercise your whole body at the same time. In addition, practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.

What is the fastest exercise to lose weight? Exercise is the most scientific and green way to lose weight. When obese people lose weight, through certain aerobic exercise, they consume excess fat in the body, promote metabolism, and achieve the purpose of losing weight through exercise. Generally speaking, the more you exercise, the longer you exercise, and the more sugar and fat you consume. Let's take a look at the six most effective ways to lose weight by exercise.

First, jump rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.

Second, swimming to lose weight

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Third, jogging to lose weight.

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.

Fourth, do housework to lose weight.

Washing clothes, buying food and cooking, cleaning the floor ... these little chores are simple to say, but they are actually very tiring to do, but they have to be done, but when doing these little tricks, don't ignore their influence on the body muscles.

Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

Five, dancing to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

Six, climb the stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.