What should I do if the moisture in the postpartum body is heavy? 1. Coix seed tea: Boil Coix seed powder twice in the morning and evening, about 5g each time, and wash with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
2, summer tea: soak 5 grams of cooked barley powder in 500 ml of warm water, drink tea, can quench thirst, diuretic swelling, heat and detoxification. It can nourish hair, prevent hair loss and make hair smooth and soft.
3, slimming soup: a, fresh milk boiled, add 3-5 grams of barley, stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6, acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen and add water to cook porridge and sugar once a day. (China's folk prescription)
7. Lily glutinous rice porridge: Wash 50g of glutinous rice and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the glutinous rice is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: put 30 grams of Cao Qian, put people in a casserole, add water for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar to serve.
What you can't drink during lactation has been introduced. Next, introduce what you can't drink during lactation. Mothers should not be greedy for delicious food. For the sake of the baby's health, they must avoid eating it.
1, wine
Generally speaking, a small amount of wine can promote milk secretion and has no effect on babies; Excessive amount will inhibit milk secretion and affect uterine contraction, so you should drink less or not.
2. Coffee
Coffee will excite the central nervous system of human body. 1 cup150ml of coffee, that is, it contains100ml of caffeine. Normal people 1 day is best not to exceed 3 cups. Although there is no evidence that it is harmful to babies, it is necessary for lactating mothers to drink or abstain from alcohol in moderation.
3. Cigarettes and tobacco
If the breastfeeding mother still smokes, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on infants' respiratory tract. Therefore, breastfeeding mothers had better quit smoking and avoid inhaling secondhand smoke.
4. tea
Don't drink tea water during lactation, because the substances contained in tea will enter the baby's body with milk, which makes the baby prone to intestinal spasm and crying for no reason, which makes the baby sleep badly and causes other complications.
5. Malt extract
You can't drink malted milk essence during lactation, because the malt in malted milk essence will inhibit the mammary gland from secreting milk, so that the milk will be reduced, which is not good for your baby's health.