There are roughly two reasons for this.
In the first case, the whole body looks fatter than others, so the body fat rate (also known as "body fat rate") is at work.
The so-called body fat rate refers to the percentage of body fat in the total weight. For example, if a person weighs 50 kg and has a body fat rate of 35%, it means that he has 17.5 kg of fat in his body; People with a body fat rate of 20% only have 10 kg of fat.
The percentage of body fat determines your body shape. Because fat cells have a certain volume, the more fat, the larger the body area. So even if the height and weight are the same (that is, the body mass index is the same), people with high body fat rate will look fatter than those with low body fat rate.
Methods to improve high fat rate:
1, lose weight
You can increase fat consumption through exercise; Try to avoid high-fat and high-sugar foods in the diet; If you really can't lose weight but love beauty, you can also have liposuction and slimming surgery through medical beauty. However, through the operation, although the effect is quick and will not rebound, it is still necessary to ask beautiful women to maintain good eating habits.
2, increase muscle.
On the basis of reducing fat, you can do more muscle shaping exercises; Increase the intake of high-quality protein with low fat and cholesterol in the diet.
In the second case, the body fat rate is similar, but it still looks fat. Then, there is the problem of face shape.
You can see the contrast of this picture, and you will understand it immediately.
As the saying goes, face is big and fat. This is really not unreasonable. The same figure, the bigger the face, the fatter the person will look. Many people have baby fat on their faces, which makes the whole face look bloated, less energetic than the small face, and also affects the curvy beauty of the whole facial contour, giving people a feeling of being fat! So if you want to be slim, the first step is to lose face
Ways to improve face shape:
1, facial massage. At present, whether beauticians publish books or report on the Internet, there are many tutorials on face-lifting massage. However, due to the technical differences of each person and the different causes of facial obesity, the effect varies from person to person.
2, facial liposuction. Facial liposuction is not necessary in surgery, and there may be some side effects. Therefore, to do facial liposuction, we must fully understand the operation, do our homework carefully, and choose a formal plastic surgery hospital after consultation.
Note: This article comes from my own column in Xu Nannan Know Daily.
Some pictures are collected from the Internet. If you like this article, please share, forward and like it.