Current location - Health Preservation Learning Network - Slimming men and women - Sisters who have lost meat still don't learn ~
Sisters who have lost meat still don't learn ~
Sisters who have lost meat still don't learn ~

1. 1. Soak the gelatin slices in cold water 10 minutes, and stir while cooking until the cheese slices melt.

2.? After standing for five minutes, add the bright film.

3.? Stir until the gelatine tablets are completely melted.

4.? Cool and pour into a container.

5.? The demoulding was not very successful.

Second, 1. A layer of toast

2. A layer of yogurt

3. A layer of bananas

4. A layer of toast

5. A layer of yogurt

6.a layer of cereal

7. A layer of yogurt

8. A layer of soybean milk powder

3. 1.200 ml coconut milk, 400 ml milk, 30 g white bean jelly and 30 g white sugar/sugar substitute, all mixed and heated to boiling.

2.? It smells better when poured into coconut. After cooking, pour into a container and cool.

3.? Let's stand for half an hour

4.? Sprinkle some coconut slices on it. Really, madam, it's delicious.

5.? Smooth and visible to the naked eye.

4. 1. A bottle of juice tea is heated and boiled.

2. Boil and pour in the white bean jelly.

3. Continue to heat for 2 minutes and stir evenly.

4. Then immediately pour it into a container for cooling.

5. Before cooling and solidification, put in green decoration.

About 6.2 hours

6.? Pack it and send it to your friends ~

5. 1. taro+1 spoon of purple potato powder and 1 spoon of sugar substitute are mashed into mud.

2. Whole wheat toast is trimmed

Apply taro paste

4. Three-layer superposition ~

Spread sugar-free yogurt

6. Wrap in whole milk powder.

Six, 1. Cold-extracted coffee soaks wet chia seed biscuits.

2.? Become like this, make a bottom.

3.? Yogurt turns into cream? Soy milk powder sugar-free yogurt coffee liquid

4.? Pour a layer of biscuits, a layer of whole wheat bread, a layer of bananas and a layer of cocoa powder on the whole wheat bread (I used two pieces of whole wheat bread)

5.? Dormitory party, if there is no refrigerator, do as much as you want. Put it in the refrigerator if you can't finish eating! I can eat for two days.

Seven, 1. Peel bananas, slice mangoes and freeze sugar-free yogurt in the refrigerator for 6 hours.

2.? Add a high-speed blender, then add half a banana at room temperature, and add a little passion fruit according to taste.

3.? The high-speed mixer will play for 3 minutes.

4.? When it gets stuck in the middle, you need to stir it a little.

5.? There is no cream at all! But super smooth and dense!

Eight, 1. 250ml of whipped cream, whipped cream 125ml, 3 pieces of cheese, 2 pieces of gelatin (10g), and sugar 10g.

2. Soak gelatin in cold water 10 minute.

3. Cheese, whipped cream and milk sugar are put into the pot.

4. Stir with low heat until smooth, turn off the heat and let it cool for 5 minutes.

5. Put in the soaked gelatin tablets (there is no fire here)

6. Stir until smooth

7. Put it in a bowl and refrigerate for three hours.