1, yoga brick:
Yoga brick is an auxiliary tool when doing yoga movements. Mainly to prevent strain when doing difficult movements. In the yoga pose, some movements need to extend your arms completely or bend down to touch the ground. Auxiliary bricks can help beginners stretch pelvis, and then slowly adjust the distance between yoga bricks and the ground, and gradually complete perfect actions such as self-softening and stretching.
In the yoga pose, some movements need to completely extend the arm or lower the back to touch the ground, and yoga bricks can help stretch the bones and muscles; When doing hand touching postures such as triangle stretching, the hand can be supported on the yoga brick; Using yoga bricks to support the body when doing kyphosis can reduce the probability of injury.
2. Stretching belt:
Stretching belt, also known as yoga rope, is inelastic, which can not only help bones and muscles stretch, but also prolong the time of posture stay; You can also buckle your body just by stretching your belt, so that your hands are free and you can stretch as you like. It's better to choose this double buckle type when choosing the extension belt.
For beginners who are unfamiliar with the general yoga movements or can't realize the movement function, if you add some auxiliary tools and the guidance of yoga teachers, you can be more handy! When practicing waist bending or leg stretching, it can be used as foot lifting or waist support.
3. Elastic band:
It is a portable, simple and effective small physical training tool. /kloc-More than 0/00 years ago, elastic belt's resistance training tools were used in the field of fitness, mainly for male strength training and female self-cultivation programs. Widely used in the field of rehabilitation training.
When elastic belt is training, if he doesn't know the essentials and his muscles are unbalanced, he will often keep his body in a bad posture (such as holding his chest or collapsing his back). If you train with bad posture for a long time, it will not only reduce the training effect and fail to achieve the original training purpose, but also strain your muscles and increase the chance of injury.