1, eating purple cabbage is good for us to lose weight, but we should also master how to eat purple cabbage. Eating with apples is very good. Apples are rich in malic acid, which can help promote body fat. Purple cabbage can help us detoxify, so eating these two foods together can help us lose weight. At the same time, use a few purple cabbage leaves, wash them for later use, and peel the apple before removing the core. Then cut into small pieces, add a proper amount of water to juice, and you can take it directly after squeezing. You can also add some honey, which tastes better.

You can also shred the purple cabbage, and then we can put it in hot water and put it in a bowl. When the weather is cold, we can stir it evenly with yogurt, and then we can eat it, so eating purple cabbage can clear the intestines and detoxify, and it can also help us lose weight.