2. The principle of MM diet in Taiwan Province Province is to separate protein, which synthesizes glucose, from carbohydrates to avoid synthesizing glucose. Because milk contains both protein and lactose, you can't eat or drink it in the first week. However, tofu and soybean milk are both plant proteins, which can be eaten on the day of eating meat, but if you want to have a better effect, it is better not to touch them.
3. Actually, because we don't eat protein and carbohydrates directly, the food we eat can't contain only one substance, but it will be relatively simple. It is best not to eat fruit in the second week, because fruit contains fructose, which will affect the effect. As for seasoning, of course, I don't eat sugar. Others should be as few as possible. There are many ingredients in vinegar. Anything containing sugar and starch, such as corn and sweet potato, can be used as vinegar, so don't drink vinegar.
If you have been dieting to lose weight before, I wonder if you will have a platform. This method will be more effective for people who have just started to lose weight in steel.
Well, that's basically it. I hope you lose weight successfully. Let's go