I think so, too. When it comes to losing weight, every fat person is in pain. Why? J is willpower. I am very responsible to say that any weight loss product is deceptive and has great side effects, which is really unreliable. Including those so-called weight loss centers, they often say no injections, no medicine, no surgery, how many kilograms to lose, and so on. In short, it is a lie. Speaking of physical exercise, most people can't keep up with tired and boring physical exercise. I think, if you really lose weight first, then you should see those people who are in good shape every day to stimulate yourself, so that you will have the willpower to exercise to lose weight. Don't run and jump violently, just do 20 sit-ups, and add them after a long time. There are dumbbells, preferably yoga, various exercises or online exercises. Every day 1 hour, you will be in good health for half a year. There is also a need to pay attention to diet. It's best not to eat high-fat food, but to eat high-protein food. Baidu, it is best to make a nutritious recipe for yourself.