How to replenish water in summer? Many people think that the air in the morning is fresh and sweet, and getting up early to exercise can not only maintain a good mental state but also bring benefits to the body, so they start doing morning exercises at dawn, but this misunderstanding has put their health to the test.
For women's health care, how to replenish water in summer is very important. In the morning, before the sun comes out, the outdoor plants haven't started photosynthesis. After a night of decomposition, the concentration of carbon dioxide in the air is high, but there is little oxygen. If people exercise here, most of the carbon dioxide is inhaled. Sweating at this time is easy to increase blood concentration and even lead to ischemic stroke. Correct and reasonable morning exercise time is particularly important. It is suggested that friends try to exercise about half an hour after the sun comes out to avoid similar health embarrassment.
Exercise is not the more tired the better. The duration of exercise needs to be controlled.
How to replenish water in summer? With the acceleration of human metabolism in summer, some friends began to try to greatly increase the amount of exercise and exercise time in order to quickly achieve the goal of detoxification and fitness. And this "suicide" movement has long been abandoned by health care experts. The summer climate is hot, and long-term heavy-load exercise is easy to make the body unable to eat, leading to physical exhaustion, heatstroke and lack of body fluids. This not only does not exercise, but also puts health on the "high-voltage line".
Therefore, it is better to thunder in summer exercise, and the longer the time, the better. A single exercise can last from half an hour to 40 minutes. If you feel energetic, you might as well add a few more laps to achieve the purpose of fitness and perspiration. Exercise, sweating and detoxification also excrete a lot of water in the body, so it is imperative to replenish water. How to replenish water and physical strength healthily in summer and balance body functions is particularly critical. Let's take a look at the knowledge of "hydrating" after sweating in summer exercise!
Don't drink too much water.
In summer, I sweat a lot during exercise. After exercise, thirst often makes many friends want to drink a glass of water. On the one hand, it can quench thirst, on the other hand, it wants to replenish body water in time. I don't know that this way of drinking water is harmful to health. Drinking a lot of water at one time will quickly absorb the blood concentration, which will bring great burden to the heart, especially after exercise, and it will take some time for the heart load to ease, so it will undoubtedly bring only harm to the heart health.
In addition, binge drinking will also make the body sweat reflexively, and make the water-deficient body face the danger of overdraft again; Drinking too fast and too hard can easily swallow air into the body, causing adverse reactions such as abdominal distension and abdominal pain. Therefore, summer exercise and summer hydration need to be done step by step, and water and drought should be swallowed slowly in several times to achieve the purpose of moistening throat and quenching thirst.
Before exercise
In order to ensure the water balance in the body, add about 500 ml of water in advance within 4 hours before exercise; Drink 300 ml 10~ 15 minutes before exercise. You can choose boiled water or mineral-rich 5 100 Tibetan glacier mineral water.
Supplementing water before exercise can improve the body's heat regulation ability and reduce the heart rate during exercise. It can also give the kidneys enough time to metabolize and adjust the balance between body fluids and osmotic pressure to the best state.
In operation
If the exercise does not exceed 1 hour, during the exercise, 90~240 ml of water should be supplemented every 15~20 minutes; If it exceeds 1 hour, the water should be replaced with sports drinks.
Sweat a lot during exercise, and sweat contains a lot of ionic components. At this time, drinking boiled water will not have a good supplementary effect. Glacier mineral water, represented by 5 100 Tibetan glacier mineral water, comes from Quaternary glaciers and has been around for millions of years. High water age is rich in primitive energy and vitality, rich in various minerals and trace elements, and has a small molecular structure that is beneficial to human absorption. It can quickly replenish water and minerals lost in the body, regulate metabolism, and promote the renewal of water circulation in the body, especially suitable for supplementing body motivation during exercise.
After exercise
Weigh yourself first after exercise and compare the weight changes before and after exercise, so that you can roughly estimate the water consumed during exercise and replenish it in time. Because electrolytes will be lost after sweating, besides drinking 5 100 Tibetan glacier mineral water, you can also supplement sports drinks containing sugar and electrolytes (sodium and potassium). Can maintain a certain blood sugar concentration, delay the occurrence of fatigue, so as to ensure the health of bodybuilders. However, it should be noted that the sugar content of sports drinks should be 4~8%, and too much sugar is not good for your health.
Health tip: If you want to do a good job in women's health care, you must do it well in summer, otherwise it will be very bad for your health. Make up water scientifically.