Aili fiber slimming box has no effect and is easy to rebound. In fact, the best way to lose weight is exercise and a healthy diet. Walk for 40 minutes every day, and then go on a proper diet. It is no problem to lose about ten pounds in three months, but generally speaking, it is easier to lose weight in the early stage of weight loss. Doing anaerobic exercise is to exercise muscles, excrete fat, pay attention to a balanced diet and nutrition, control meat, and properly supplement protein, vitamins and fish many times.