I used to like dancing beautiful ballet. First, I can lose weight. Secondly, I can build a better body. But frankly, I feel very tired, but exercise can really make people secrete happy dopamine, and I feel very excited every day. But if you want to look good, you should not only move, but also control your mouth, otherwise the beautiful ballet will be useless. And most importantly, we must do it well according to the practice, and never make mistakes, otherwise it will be counterproductive. May lead to the thin place is not thin, the fat place is not fat.
I still admire people who can do beautiful ballet for two hours. I think I am usually exhausted in half an hour. Maybe I am weak. In short, after two hours of hard work, I really admire your perseverance. It's amazing. Because beautiful ballet itself is a tiring sport, few people can persist. Most people are on a whim, and it really doesn't work. The short-term effect will not last long. So I suggest that if you want to have a good figure and a beautiful figure, you really have to persevere. After all, muscles have memories. If you don't move for too long, you will move occasionally, and you will basically stay still.
I think many girls with great figures on the Internet will share their experiences and movements in practicing beautiful ballet, and they can really feel that as long as they persist, they can get a good-looking figure.
I hope I can stick to it for beauty and health like them. I also hope that everyone can stick to it. In fact, whether it is two hours of beautiful ballet or other exercises, as long as you stick to it, you will definitely see the effect. Finally, I hope everyone can be beautiful, healthy and fit!