2. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
3, eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better.
4, papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
5, apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
6, grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.