Usually, as long as the height and weight are within this range, it is normal. The average height of three-year-old girls is 95.6 cm, and the average weight is 14. 13 kg. If the child's height and weight fluctuate around the standard value, it is normal.
Generally speaking, if a three-year-old girl weighs more than 20. 10 kg and her height is less than 85.4 cm, it means that she is overweight. If the height or weight is lower than the standard value, for example, the weight is lower than 10.23 kg and the height is lower than 85.4 cm, it means that it is thin.
Due to individual differences, different children's development is different. There are many factors that affect children's height and weight, but they are all normal phenomena, so don't be too nervous.
Matching skills of children's diet;
1, meat and vegetable collocation:
Because children are in the developmental stage and need more nutrition, they must be diversified in fashion and not picky about food. First of all, you need to eat more foods rich in vitamins, such as apples, bananas, grapes, strawberries, pumpkins, cucumbers and cranberries. Secondly, it needs to be matched with protein food, such as milk, eggs, lean meat and fish. In addition, you need to eat some foods rich in dietary fiber, such as sweet potatoes, potatoes, sweet potatoes and so on.
2, three meals are normal:
Three meals a day should be kept normal and indispensable. Try to be light in the morning and add more nutrition at noon. Eat less and more meals at a time to avoid overeating.