Controlling appetite and reducing food intake, especially in autumn, should pay more attention to this, and controlling appetite is easier said than done. Eating more liquid food can control appetite, because liquid food is easily absorbed by the stomach, which can increase satiety without bringing too much calories. For example, a bowl of porridge can give you a full feeling of a bowl of rice, and its total energy is of course lower than that of rice. In addition to liquid foods such as porridge, milk and soybean milk are also very suitable for drinking and can keep fresh better than porridge.

Fruit instead of snacks

Snacks are a big no-no for losing weight. If you want to lose weight successfully, you must quit snacks. Of course, if you are really hungry, you can eat some fruit.

bland diet

If you want to reduce the total calorie intake, you should try to be light in your diet and don't eat high-calorie foods such as fried food, which is very unhealthy. A light diet can retain the nutrition of food to the greatest extent, which can not only provide necessary nutrition for the human body, but also prevent excessive accumulation of fat in the body.

Eat well for breakfast, lunch and dinner. Believe what our ancestors said. )