Obese people have 20% more obese bacteria (Cladosporium) than normal weight people, but 90% less lean bacteria (Bacteroides). When a fat man begins to adjust his eating habits, the intestinal flora also begins to change, in which obese bacteria will start to decrease, thin bacteria will start to increase, and his weight will slowly change.
Three simple ways to cultivate lean bacteria:
1. fiber intake
It is very helpful to improve the intestinal flora. It is very obvious to improve the intestinal environment and increase the bacteria of Bacteroides enterica by ingesting at least 25 grams of fiber every day.
2. Supplementary ways of fermented food
The supplement of fermented food plays a great role in improving the balance of intestinal flora, which belongs to the concept of cultivating good bacteria and promotes lean bacteria quickly and effectively. Fermented foods in the diet, such as pickles and sauerkraut, are all good choices, but we must remember the principle of eating fermented foods in small quantities for many times.
3. Selection of probiotics
Supplementing probiotics directly is also one of the ways to improve the intestinal tract, but most of the supplemented probiotics belong to bacteria, and most of them will be excreted after 24 hours. In order to enhance the effect of probiotic supplement, it is necessary to cooperate with enough fiber supplement. At present, most beneficial bacteria are supplemented by yogurt, and the content of refined sugar is also one of the factors of fat accumulation, so we need to pay attention to the problem of sugar content when choosing.