The neck is the easiest place to reveal a woman's age. An elegant and slender neck is every girl's dream, but losing weight is much more difficult than other parts of the body, so those women who only have a thick neck but want to lose weight are very upset. But don't lose heart, I will share with you the fastest way to thin your neck, so that your jade neck will be fragrant and you can easily have a slim swan neck.

Massage your neck.

Hold your fist lightly with both hands and give me your thumb. Massage the whole neck evenly with your thumb from the root of the neck. Finally, gently press under the ear, and then relax. Massage your neck several times a day.

Efficacy: promote blood circulation in the neck, help improve metabolism and prevent edema.

Twist your neck

Relax your shoulders, straighten your head and look ahead. Slowly lift your head completely until your neck can bear it to the maximum, and look at the ceiling. Hold this action for 5 seconds, then return to the starting position and repeat this action 15 times. After the exercise, do supine exercise and repeat the exercise back and forth.

Step 3 stretch left and right

Sit on the stool and relax. Turn your head to the right, press it down hard, stick your right side on your right shoulder as far as possible, point your left ear at the ceiling, hold it for 10 second, then turn to the left and bend it left and right alternately for 30 times. This method can increase the amount of exercise in the neck by stretching the excess fat on the side of the neck, and can thin the neck faster.

4. Press left and right.

Stand up straight, turn your head and neck to the left, let your chin touch your left shoulder as much as possible, and then turn back to the center. Turn parallel to the right so that the chin touches the right shoulder, and then turn back to the center. Repeat the practice many times.

Step 5 press down on the head and neck

Stand naturally, legs shoulder width apart, chest out, hands above your head. Press the head forward with both hands, and at the same time exert a reaction force on the neck, press it to the chest, and stop. Then slowly raise your head back and press your hands down at the same time, exerting a reaction force until the back head leans back. Then slowly restore the head to the left, and at the same time apply a reaction force to the right with the right hand until the back head leans back.

6. Rotate the head and neck forward and backward

Kneel on the floor, put your hands on the ground, and keep your arms as straight as possible, shoulder-width apart. Rotate the head and neck forward, and then reverse. A sequence is a complete time. Repeat several times