Incorrect strength can also lead to muscle legs when running, because incorrect strength will make our thighs and calves more stressed, and muscles will easily thicken and harden! Use hip strength and hip muscles to drive thighs and calves. If you can't find the feeling of hip muscle strength, you can use dumbbell hip bridge or squat to strengthen hip muscles! Our strongest muscles are the hip and quadriceps femoris (the front part of the thigh), which are responsible for our walking. The walking effect of hips is backward extension, and the walking effect of quadriceps femoris is to straighten knees and bend hip joints (that is, lift legs)! So when they walk, they must work under normal functional activities, otherwise other muscles will be compensated.
For example, if the hip is less than 25 degrees backward, the quadriceps femoris will be compensated and the burden on the thigh will be thicker! The above two groups of muscles and whole leg muscles only account for 20% of daily walking strength. In addition, the strongest muscle is iliopsoas, accounting for 80%. Therefore, it is our strongest running muscle. It grows in deep muscles. Top athletes make good use of this group of muscles to exercise! So how do you use this group of muscles? People who usually do little exercise and often sit, especially those with weak iliopsoas muscles! So in addition to warm-up activities, we should also exercise the iliopsoas muscle! If you do this for a long time, you will run thinner and thinner! Running can not only lose weight and thin legs, but also help thin belly and his arms.
Many friends know that running can thin legs, but they are afraid of becoming muscle legs, so they are hesitant! In fact, we can use appropriate methods to prevent muscle legs! Stretch and shape. Be sure to stretch and shape after running. In fact, our muscles also have some plasticity. If you don't stretch after running, your muscles will be thick, short and hard, and your calves will become radish legs! Therefore, stretching after running is the key to prevent muscle legs. Stretch calf muscles and thigh muscles to make muscle fibers longer and thinner and more elastic? When running with the right strength, incorrect strength will also lead to muscle legs, because incorrect strength will make our thighs and calves more stressed, and muscles will easily thicken and harden! Use hip strength and hip muscles to drive thighs and calves. If you can't find the feeling of hip muscle strength, you can use dumbbell hip bridge or squat to strengthen hip muscles!