Location of Daheng point: Daheng point is located in the middle of abdomen, at the level of navel, 4 inches apart.

Moxibustion method: hold the lighted moxa stick, aim the burning end of the moxa stick at a constant position, 2-3 cm away from the skin, or moxibustion 10-30 minutes each time.

Efficacy of moxibustion: Daheng refers to the horizontal transmission of water and wet atmosphere in the sky, and the transmission of water and wet cloud gas from abdominal nodes. After reaching this point, the water-wet cloud gas expands and dissipates due to heat dissipation outside the spleen, forming the atmosphere. Its operation mode is horizontal transmission in the sky, hence the name Daheng. Moxibustion Daheng can help transport water and keep the abdomen flat without excess fat.

2. Moxibustion Shu Tian to prevent defecation.

Location of Tianshu point: Shu Tian is located in the middle of abdomen, with navel level, 2 inches apart.

Moxibustion method: Hold the lighted moxa stick, aim at Shu Tian's position, 2-3 cm away from the skin, or take it as tolerable, and moxibustion for 10-30 minutes each time.

Efficacy of Moxibustion: Shu Tian is an acupoint of the large intestine, which means that this acupoint is the hub of qi and blood circulation. First, the qi and blood of acupoints go out of the celestial realm where the large intestine meridian is located. Second, the qi and blood in acupoints run along the stomach meridian. Moxibustion with Shu Tian can enhance gastrointestinal function, prevent stool retention, and reduce belly fat by affecting qi and blood of large intestine.

3. Moxibustion of water points promotes water-liquid operation?

Location of water outlet: upper abdomen, middle and upper umbilicus 1 inch, anterior median line.

Moxibustion method: put the lighted moxa stick at a distance of 2 cm from the acupoint, and the local skin can turn red. Moxibustion 10- 15 minutes, once a day.

Moxibustion effect: Water is an important acupoint on Ren meridian, which means that the cold of Ren meridian is deposited and diverted here. The cold coming down from Shenque passes through the water and the ground part from Xiawan, and flows along the ground part after reaching this point, so it is named water. Moxibustion water can warm the blood of ren meridian, promote the operation of water and liquid, and prevent the accumulation of fat in the lower abdomen.

5. Moxibustion at Jingmen point to eliminate obesity.

Acupoint location: Take the side lying position, the side waist, under the free end of the twelve ribs, or put your hands on your hips and your thumb back, touch the lowest rib of the human body, and take the acupoints below the rib tip.

Moxibustion method: put the lighted moxa stick at a distance of 2 cm from the acupoint, and the local skin can turn red. Moxibustion 10- 15 minutes, once a day.

Moxibustion effect: Jingmen point can lose weight for two reasons. First, because "kidney governs water", stimulating this acupoint can eliminate excess water in the body and help to lose weight; In addition, stimulating this acupoint can replenish the true yang in the kidney, accelerate the metabolism of the body, accelerate the discharge of waste in the body, and play a role in reducing stomach.