Celery, the thinnest vegetable.
Calories: 1 1 calories (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Reasons for losing weight:
Celery: It has the functions of calming the liver and lowering blood pressure, calming the nerves, inducing diuresis and reducing swelling, preventing and treating cancer, nourishing blood and tonifying deficiency. The crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency and cold, unstable intestines and low blood pressure should eat less celery.
Recommended way to eat-celery fried lily
Ingredients: celery 200g, fresh lily 140g (dried lily is also acceptable), Lycium barbarum 10, proper amount of salt, small amount of chicken essence and 2 tablespoons of oil (about 30ml).
Exercise:
1. Fresh lily is peeled and pedicled, disassembled and washed, celery is peeled and washed, sliced obliquely, and medlar is soaked in water and drained for later use.
2. Blanch celery with boiling water, remove it, quickly put it in ice water, and drain it for later use.
3. Heat the wok, put oil, heat it to 50%, add celery and stir fry quickly.
4. Add the lily and stir fry quickly until the lily is slightly transparent.
5. Add medlar and stir fry, add salt and chicken essence to taste.
Strawberries are the thinnest fruit.
Calories: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
Reasons for losing weight:
Strawberries are very popular in Turkey and other countries, and Beckham's beloved wife Victoria once trumpeted her success in losing weight through strawberries. Since then, in the eyes of many fashionable MM, strawberries are no longer just fruits in the general sense, but sweet slimming treasures of sisters in spring. As the weather gets warmer, lovely strawberries put on colorful clothes and are fresh on the market! On this sweet strawberry spring day, sisters, start slimming!
Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour, and rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. "
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
White radish-the thinnest fruit and vegetable
Calories: 2 1 kcal (100g edible part)
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
Reasons for losing weight:
White radish is a kind of radish and a fresh root of Cruciferae radish. Radish is an annual or biennial herb. The root is fleshy, rectangular, spherical or conical, and the root bark is green, white, pink or purple. Roots are food, and raw radishes contain amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. White radish is one of the very good diet foods.
1. Enhance human immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
The thinnest fruit and vegetable-tomato
Calorie: 19 kcal (100g edible part)
I often see some girls looking at the graceful waist from the back, but looking from the side: Wow! Why is there a small belly protruding in front? -You can't blame the fat. This is often because there is too much waste accumulated in the intestine. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
Reasons for losing weight:
The recent research results show that tomatoes have more obvious weight loss and beauty effects. Lycopene, dietary fiber and pectin in tomatoes can reduce calorie intake, reduce fat accumulation, supplement vitamins and maintain nutritional balance.
Lycopene in tomato is a natural pigment, belonging to carotenoid family.
Lycopene can protect plants from sunlight and air pollution. Lycopene can play an antioxidant role in human body and eliminate free radicals, which are the chief culprit of human diseases and aging. The human body does not produce lycopene. Supplementing lycopene can help the body fight various diseases caused by free radicals. Supplementing antioxidants can reduce the occurrence of diseases and enhance physical strength and endurance. The ability of lycopene to scavenge free radicals is twice that of other carotenoids and 0/00 times that of vitamin E. Tomatoes, watermelons and red grapefruit are all red, which is why they contain lycopene. Among these red fruits and vegetables, tomato has the highest lycopene content.
The thinnest fruit-grapefruit
Calories: 33 calories (100g edible part)
Which girl wants to be described as "hunchbacked"! However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, and then it is converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
Reasons for losing weight:
"grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
According to the online edition of New Scientist magazine, a three-month study at Scripps Center for Nutrition and Metabolism in the United States, involving 1000 obese adults, shows that eating half a grapefruit for three meals a day can lose 3.6 pounds on average, and those who are effective can lose as much as10 pounds; In the control group, people who eat about the same amount of food but don't eat grapefruit can only lose 0.5 kg. In addition, drinking grapefruit juice is also effective, with an average weight loss of 3.3 kg.
Eating grapefruit may also help reduce the risk of diabetes, because researchers have found that insulin and glucose levels in the human body have decreased in the year of grapefruit. Researchers believe that the enzymes in grapefruit "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
The report said: "For many years, people have been talking about grapefruit diet, and some people have even been relying on it. Now, we finally have data to prove that grapefruit really helps to lose weight. "